8.4 km | 00:55:53 | 06:37/km日期: 2021-12-30 19:10 - 平均心率: 142 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 07'05" / 06'38" / 07'01" / 06'32" / 06'25" / 06'32" / 06'11" / 06'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'02") | 406 / 406 |
2 | | 04'27" (+00'48") | 401 / 808 |
3 | | 26'30" (+22'51") | 113 / 922 |
4 | | 04'10" (+00'31") | 421 / 1343 |
5 | | 04'27" (+00'48") | 400 / 1743 |
6 | | 19'24" (+15'45") | 155 / 1898 |
7 | | 04'18" (+00'39") | 405 / 2304 |
8 | | 04'22" (+00'43") | 409 / 2714 |
9 | | 29'30" (+25'51") | 102 / 2816 |
10 | | 04'29" (+00'50") | 397 / 3214 |
11 | | 04'01" (+00'22") | 448 / 3662 |
12 | | 17'55" (+14'16") | 168 / 3831 |
13 | | 04'27" (+00'48") | 394 / 4226 |
14 | | 03'39" | 485 / 4711 |
15 | | 26'39" (+23'00") | 112 / 4824 |
16 | | 03'59" (+00'20") | 444 / 5269 |
17 | | 03'52" (+00'13") | 458 / 5728 |
18 | | 25'52" (+22'13") | 116 / 5844 |
19 | | 04'07" (+00'28") | 426 / 6270 |
20 | | 04'01" (+00'22") | 432 / 6703 |
21 | | 23'23" (+19'44") | 63 / 6767 |
22 | | 07'04" (+03'25") | 1000 / 7767 |
23 | | 06'22" (+02'43") | 671 / 8439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 217.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'38" | 00:13'43" |
3 | 07'01" | 00:20'44" |
4 | 06'32" | 00:27'16" |
5 | 06'25" | 00:33'41" |
6 | 06'32" | 00:40'13" |
7 | 06'11" | 00:46'24" |
8 | 06'50" | 00:53'14" |
8.4 | 06'01" | 00:55'53" |