5.7 km | 00:31:32 | 05:32/km日期: 2021-12-30 20:26 - 平均心率: 159 - 卡路里: 442 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'18" / 05'17" / 05'03" / 05'10" / 05'17" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 307 / 307 |
| 2 | | 04'59" (+00'06") | 315 / 622 |
| 3 | | 05'15" (+00'22") | 318 / 941 |
| 4 | | 05'19" (+00'26") | 314 / 1255 |
| 5 | | 05'11" (+00'18") | 324 / 1579 |
| 6 | | 05'16" (+00'23") | 314 / 1894 |
| 7 | | 05'06" (+00'13") | 319 / 2213 |
| 8 | | 04'59" (+00'06") | 318 / 2532 |
| 9 | | 05'05" (+00'12") | 308 / 2841 |
| 10 | | 05'09" (+00'16") | 316 / 3157 |
| 11 | | 05'10" (+00'17") | 319 / 3476 |
| 12 | | 05'05" (+00'12") | 317 / 3793 |
| 13 | | 05'08" (+00'15") | 309 / 4103 |
| 14 | | 05'41" (+00'48") | 312 / 4415 |
| 15 | | 05'10" (+00'17") | 314 / 4730 |
| 16 | | 05'06" (+00'13") | 316 / 5047 |
| 17 | | 04'58" (+00'05") | 308 / 5356 |
| 18 | | 04'53" | 314 / 5670 |
| 19 | | 01:17'30" (+12'37") | 28 / 5698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 5.7 | 11'06" | 00:33'51" |
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