|  全馬 | 05:22:43 | 07:38/km | 第42馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:22:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'52" (+06'07") | 01:21'42" (+11'26") | | 00:42'50" (+10'05") | | 00:32'45" | 01:10'16" | | 00:37'31" (+04'46") | | 00:33'44" (+00'59") | 01:13'49" (+03'33") | | 00:40'05" (+07'20") | | 00:37'39" (+04'54") | 01:19'15" (+08'59") | | 00:41'36" (+08'51") | |
日期: 2022-01-01 05:45 - 總爬升: 1031 m - 平均心率: 154 - 卡路里: 2604 Cal - 總步數: 49836 - 平均步頻: 154 - 平均步幅: 82 cm - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'26") | 1002 / 1002 | 165 / 82 | | 2 | | 07'02" (+01'11") | 1001 / 2004 | 169 / 84 | | 3 | | 07'41" (+01'50") | 1000 / 3005 | 167 / 77 | | 4 | | 07'47" (+01'56") | 1001 / 4006 | 168 / 76 | | 5 | | 09'07" (+03'16") | 1001 / 5007 | 144 / 75 |
| 6 | | 10'25" (+04'34") | 1002 / 6009 | 128 / 74 | | 7 | | 11'09" (+05'18") | 1000 / 7010 | 126 / 70 | | 8 | | 07'52" (+02'01") | 1000 / 8010 | 156 / 81 | | 9 | | 09'21" (+03'30") | 1000 / 9010 | 140 / 76 | | 10 | | 05'51" | 1000 / 10011 | 172 / 99 | | 11 | | 06'23" (+00'32") | 1001 / 11012 | 167 / 93 | | 12 | | 06'07" (+00'16") | 1002 / 12014 | 168 / 96 | | 13 | | 07'01" (+01'10") | 1001 / 13016 | 164 / 86 | | 14 | | 07'41" (+01'50") | 1000 / 14017 | 164 / 78 | | 15 | | 07'11" (+01'20") | 1000 / 15017 | 160 / 86 | | 16 | | 07'08" (+01'17") | 1000 / 16017 | 158 / 88 | | 17 | | 07'51" (+02'00") | 1002 / 17020 | 144 / 87 | | 18 | | 09'00" (+03'09") | 1002 / 18022 | 137 / 80 | | 19 | | 06'28" (+00'37") | 1001 / 19024 | 172 / 89 | | 20 | | 07'57" (+02'06") | 1000 / 20024 | 156 / 80 | | 21 | | 06'00" (+00'09") | 1000 / 21025 | 173 / 95 | | 22 | | 06'38" (+00'47") | 1000 / 22026 | 164 / 91 | | 23 | | 08'01" (+02'10") | 1001 / 23028 | 147 / 84 | | 24 | | 06'16" (+00'25") | 1001 / 24029 | 171 / 92 | | 25 | | 06'38" (+00'47") | 1002 / 25032 | 174 / 86 | | 26 | | 08'49" (+02'58") | 1002 / 26034 | 135 / 83 | | 27 | | 09'10" (+03'19") | 1001 / 27035 | 136 / 79 | | 28 | | 08'34" (+02'43") | 1001 / 28037 | 150 / 77 | | 29 | | 07'11" (+01'20") | 1000 / 29038 | 166 / 83 | | 30 | | 07'38" (+01'47") | 1002 / 30040 | 163 / 79 | | 31 | | 07'29" (+01'38") | 1002 / 31042 | 154 / 86 | | 32 | | 07'40" (+01'49") | 1000 / 32043 | 156 / 82 | | 33 | | 08'30" (+02'39") | 1000 / 33043 | 148 / 79 | | 34 | | 07'04" (+01'13") | 1002 / 34045 | 162 / 87 | | 35 | | 09'25" (+03'34") | 1001 / 35046 | 142 / 74 | | 36 | | 08'35" (+02'44") | 1002 / 36048 | 151 / 76 | | 37 | | 08'30" (+02'39") | 1000 / 37048 | 148 / 79 | | 38 | | 07'30" (+01'39") | 1000 / 38048 | 159 / 83 | | 39 | | 09'19" (+03'28") | 1000 / 39049 | 136 / 78 | | 40 | | 07'18" (+01'27") | 1000 / 40049 | 166 / 81 | | 41 | | 07'30" (+01'39") | 1000 / 41050 | 154 / 85 | | 42 | | 06'28" (+00'37") | 290 / 41340 | 174 / 88 |
賽後評分: 雲霄飛車路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
1月累積里程 : 213.11 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'02" | 00:14'16" | | 3 | 07'40" | 00:21'56" | | 4 | 07'48" | 00:29'44" | | 5 | 09'08" | 00:38'52" | | 6 | 09'28" | 00:48'20" | | 7 | 10'59" | 00:59'19" | | 8 | 06'32" | 01:05'51" | | 9 | 08'48" | 01:14'39" | | 10 | 07'03" | 01:21'42" | | 11 | 05'56" | 01:27'38" | | 12 | 06'18" | 01:33'56" | | 13 | 06'30" | 01:40'26" | | 14 | 07'03" | 01:47'29" | | 15 | 06'58" | 01:54'27" | | 16 | 06'42" | 02:01'09" | | 17 | 07'45" | 02:08'54" | | 18 | 07'36" | 02:16'30" | | 19 | 08'20" | 02:24'50" | | 20 | 07'08" | 02:31'58" | | 21 | 07'13" | 02:39'11" | | 22 | 05'46" | 02:44'57" | | 23 | 07'44" | 02:52'41" | | 24 | 06'46" | 02:59'27" | | 25 | 06'15" | 03:05'42" | | 26 | 08'23" | 03:14'05" | | 27 | 06'47" | 03:20'52" | | 28 | 10'22" | 03:31'14" | | 29 | 07'23" | 03:38'37" | | 30 | 07'10" | 03:45'47" | | 31 | 07'00" | 03:52'47" | | 32 | 07'21" | 04:00'08" | | 33 | 08'14" | 04:08'22" | | 34 | 07'47" | 04:16'09" | | 35 | 07'17" | 04:23'26" | | 36 | 09'18" | 04:32'44" | | 37 | 08'21" | 04:41'05" | | 38 | 08'01" | 04:49'06" | | 39 | 07'30" | 04:56'36" | | 40 | 08'26" | 05:05'02" | | 41 | 07'44" | 05:12'46" | | 42 | 07'23" | 05:20'09" | | 41.3 | -3'-54" | 05:22'43" |
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