6.8 km | 00:41:33 | 06:06/km日期: 2021-12-30 19:46 - 平均心率: 146 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'57" / 06'04" / 05'56" / 06'02" / 06'20" / 07'54" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 798 / 798 |
2 | | 25'14" (+21'04") | 80 / 878 |
3 | | 04'18" (+00'08") | 793 / 1672 |
4 | | 32'12" (+28'02") | 63 / 1735 |
5 | | 04'18" (+00'08") | 791 / 2527 |
6 | | 25'40" (+21'30") | 79 / 2607 |
7 | | 04'13" (+00'03") | 797 / 3404 |
8 | | 28'38" (+24'28") | 72 / 3476 |
9 | | 04'11" (+00'01") | 796 / 4273 |
10 | | 52'23" (+48'13") | 43 / 4317 |
11 | | 04'10" | 794 / 5111 |
12 | | 01:02'41" (+58'31") | 32 / 5144 |
13 | | 04'11" (+00'01") | 789 / 5934 |
14 | | 32'51" (+28'41") | 64 / 5998 |
15 | | 04'10" | 790 / 6788 |
16 | | 04'44" (+00'34") | 17 / 6805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 05'56" | 00:17'57" |
4 | 06'02" | 00:23'59" |
5 | 06'20" | 00:30'19" |
6 | 07'54" | 00:38'13" |
6.8 | 04'09" | 00:41'34" |