6.0 km | 00:38:09 | 06:23/km日期: 2021-12-30 18:54 - 平均心率: 133 - 卡路里: 278 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'41" / 06'19" / 06'52" / 06'49" / 06'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'25") | 400 / 400 |
| 2 | | 11'46" (+08'02") | 169 / 569 |
| 3 | | 03'53" (+00'09") | 400 / 969 |
| 4 | | 12'23" (+08'39") | 161 / 1131 |
| 5 | | 03'44" | 400 / 1531 |
| 6 | | 13'19" (+09'35") | 150 / 1681 |
| 7 | | 03'52" (+00'08") | 400 / 2081 |
| 8 | | 13'38" (+09'54") | 146 / 2228 |
| 9 | | 04'05" (+00'21") | 400 / 2628 |
| 10 | | 13'37" (+09'53") | 146 / 2774 |
| 11 | | 03'59" (+00'15") | 400 / 3174 |
| 12 | | 13'36" (+09'52") | 146 / 3321 |
| 13 | | 04'05" (+00'21") | 400 / 3721 |
| 14 | | 13'02" (+09'18") | 153 / 3875 |
| 15 | | 04'10" (+00'26") | 400 / 4275 |
| 16 | | 13'09" (+09'25") | 151 / 4427 |
| 17 | | 04'07" (+00'23") | 400 / 4827 |
| 18 | | 12'51" (+09'07") | 155 / 4982 |
| 19 | | 04'08" (+00'24") | 400 / 5382 |
| 20 | | 14'28" (+10'44") | 138 / 5520 |
| 21 | | 04'33" (+00'49") | 451 / 5972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 146.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'19" | 00:12'00" |
| 3 | 06'52" | 00:18'52" |
| 4 | 06'49" | 00:25'41" |
| 5 | 06'53" | 00:32'34" |
| 6.0 | 05'59" | 00:38'24" |
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