21.0 km | 02:40:52 | 07:39/km日期: 2021-12-31 05:51 - 平均心率: 158 - 卡路里: 1817 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'30" / 07'42" / 07'30" / 07'20" / 07'14" / 07'58" / 07'44" / 07'38" / 07'23" / 06'36" / 06'26" / 06'14" / 07'15" / 07'49" / 07'14" / 07'36" / 07'59" / 08'16" / 09'06" / 09'18" / 08'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'29") | 1000 / 1000 |
| 2 | | 07'42" (+01'29") | 1000 / 2000 |
| 3 | | 07'30" (+01'17") | 1000 / 3000 |
| 4 | | 07'19" (+01'06") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 07'57" (+01'44") | 1000 / 6000 |
| 7 | | 07'44" (+01'31") | 1000 / 7000 |
| 8 | | 07'38" (+01'25") | 1000 / 8000 |
| 9 | | 07'23" (+01'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 07'14" (+01'01") | 1000 / 13000 |
| 14 | | 07'49" (+01'36") | 1000 / 14000 |
| 15 | | 07'13" (+01'00") | 1000 / 15000 |
| 16 | | 07'35" (+01'22") | 1000 / 16000 |
| 17 | | 07'59" (+01'46") | 1000 / 17000 |
| 18 | | 08'15" (+02'02") | 1000 / 18000 |
| 19 | | 09'06" (+02'53") | 1000 / 19000 |
| 20 | | 09'17" (+03'04") | 1000 / 20000 |
| 21 | | 08'49" (+02'36") | 1000 / 21000 |
| 22 | | 08'21" (+02'08") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'42" | 00:15'12" |
| 3 | 07'30" | 00:22'42" |
| 4 | 07'20" | 00:30'02" |
| 5 | 07'14" | 00:37'16" |
| 6 | 07'58" | 00:45'14" |
| 7 | 07'44" | 00:52'58" |
| 8 | 07'38" | 01:00'36" |
| 9 | 07'23" | 01:07'59" |
| 10 | 06'36" | 01:14'35" |
| 11 | 06'26" | 01:21'01" |
| 12 | 06'14" | 01:27'15" |
| 13 | 07'15" | 01:34'30" |
| 14 | 07'49" | 01:42'19" |
| 15 | 07'14" | 01:49'33" |
| 16 | 07'36" | 01:57'09" |
| 17 | 07'59" | 02:05'08" |
| 18 | 08'16" | 02:13'24" |
| 19 | 09'06" | 02:22'30" |
| 20 | 09'18" | 02:31'48" |
| 21 | 08'49" | 02:40'37" |
| 21.0 | 10'54" | 02:40'41" |
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