25.0 km | 02:20:32 | 05:37/km日期: 2013-05-20 16:11 - 總爬升: 178 m - 地點: 湖口鄉省道 - 天氣: 太陽,熱 - 平均心率: 55 - 卡路里: 1258 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'24" / 04'40" / 04'48" / 05'02" / 05'17" / 05'24" / 05'34" / 05'35" / 05'37" / 05'34" / 05'33" / 05'34" / 05'55" / 06'10" / 05'58" / 05'47" / 05'34" / 05'55" / 06'40" / 06'57" / 05'32" / 05'54" / 04'53" / 05'50" / 05'49" / 300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1003 / 1003 |
| 2 | | 04'38" (+00'15") | 1003 / 2007 |
| 3 | | 04'48" (+00'25") | 1006 / 3013 |
| 4 | | 05'02" (+00'39") | 1008 / 4021 |
| 5 | | 05'17" (+00'54") | 997 / 5019 |
| 6 | | 05'23" (+01'00") | 1007 / 6026 |
| 7 | | 05'35" (+01'12") | 996 / 7023 |
| 8 | | 05'36" (+01'13") | 1008 / 8031 |
| 9 | | 05'37" (+01'14") | 1007 / 9039 |
| 10 | | 05'33" (+01'10") | 1010 / 10050 |
| 11 | | 05'31" (+01'08") | 1001 / 11052 |
| 12 | | 05'33" (+01'10") | 1002 / 12054 |
| 13 | | 05'56" (+01'33") | 1015 / 13069 |
| 14 | | 06'10" (+01'47") | 1005 / 14075 |
| 15 | | 05'59" (+01'36") | 999 / 15075 |
| 16 | | 05'45" (+01'22") | 1006 / 16081 |
| 17 | | 05'33" (+01'10") | 1002 / 17084 |
| 18 | | 05'56" (+01'33") | 998 / 18082 |
| 19 | | 06'39" (+02'16") | 1019 / 19102 |
| 20 | | 06'57" (+02'34") | 1001 / 20104 |
| 21 | | 05'31" (+01'08") | 1002 / 21106 |
| 22 | | 05'47" (+01'24") | 994 / 22101 |
| 23 | | 04'54" (+00'31") | 1006 / 23107 |
| 24 | | 05'55" (+01'32") | 1002 / 24110 |
| 25 | | 05'42" (+01'19") | 1011 / 25122 |
換上裝備,我就是一名跑者,不管外在環境多麼嚴苛,我都要一一的去克服!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'40" | 00:09'04" |
| 3 | 04'48" | 00:13'52" |
| 4 | 05'02" | 00:18'54" |
| 5 | 05'17" | 00:24'11" |
| 6 | 05'24" | 00:29'35" |
| 7 | 05'34" | 00:35'09" |
| 8 | 05'35" | 00:40'44" |
| 9 | 05'37" | 00:46'21" |
| 10 | 05'34" | 00:51'55" |
| 11 | 05'33" | 00:57'28" |
| 12 | 05'34" | 01:03'02" |
| 13 | 05'55" | 01:08'57" |
| 14 | 06'10" | 01:15'07" |
| 15 | 05'58" | 01:21'05" |
| 16 | 05'47" | 01:26'52" |
| 17 | 05'34" | 01:32'26" |
| 18 | 05'55" | 01:38'21" |
| 19 | 06'40" | 01:45'01" |
| 20 | 06'57" | 01:51'58" |
| 21 | 05'32" | 01:57'30" |
| 22 | 05'54" | 02:03'24" |
| 23 | 04'53" | 02:08'17" |
| 24 | 05'50" | 02:14'07" |
| 25 | 05'49" | 02:19'56" |
| 25.0 | 300'00" | 02:20'32" |
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