8.2 km | 00:55:15 | 06:45/km日期: 2021-12-23 08:00 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 172
Pace: 06'36" / 06'21" / 06'22" / 06'13" / 06'11" / 06'17" / 06'21" / 07'16" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 917 / 3917 |
| 5 | | 06'09" | 1000 / 4917 |
| 6 | | 06'19" (+00'10") | 1000 / 5917 |
| 7 | | 06'20" (+00'11") | 1000 / 6917 |
| 8 | | 06'59" (+00'50") | 1000 / 7917 |
| 9 | | 16'52" (+10'43") | 263 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 35.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'13" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 06'17" | 00:38'00" |
| 7 | 06'21" | 00:44'21" |
| 8 | 07'16" | 00:51'37" |
| 8.2 | 20'05" | 00:55'16" |
ricky tseng 說推
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