11.0 km | 01:06:12 | 06:00/km日期: 2021-12-31 07:24 - 平均心率: 148 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'29" / 06'10" / 06'11" / 06'03" / 06'21" / 07'01" / 06'01" / 05'42" / 05'40" / 05'47" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 03'44" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 354.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 06'21" | 00:31'14" |
| 6 | 07'01" | 00:38'15" |
| 7 | 06'01" | 00:44'16" |
| 8 | 05'42" | 00:49'58" |
| 9 | 05'40" | 00:55'38" |
| 10 | 05'47" | 01:01'25" |
| 11 | 05'23" | 01:06'48" |
| 11.0 | 03'15" | 01:06'51" |
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