21.2 km | 01:39:21 | 04:40/km日期: 2022-01-01 07:20 - 平均心率: 166 - 卡路里: 1447 Cal - 平均步頻: 170 - PM2.5: 良好(14)
Pace: 04'33" / 04'12" / 04'18" / 04'24" / 04'39" / 04'37" / 04'36" / 04'32" / 04'36" / 04'36" / 04'46" / 04'40" / 04'39" / 04'34" / 04'48" / 04'41" / 04'46" / 04'48" / 04'48" / 05'42" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'34") | 1000 / 11000 |
| 12 | | 04'39" (+00'28") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'33" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'37") | 1000 / 15000 |
| 16 | | 04'40" (+00'29") | 1000 / 16000 |
| 17 | | 04'45" (+00'34") | 1000 / 17000 |
| 18 | | 04'48" (+00'37") | 1000 / 18000 |
| 19 | | 04'47" (+00'36") | 1000 / 19000 |
| 20 | | 05'42" (+01'31") | 1000 / 20000 |
| 21 | | 04'52" (+00'41") | 1000 / 21000 |
| 22 | | 04'59" (+00'48") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.25 km 
MIZUNO WAVE RIDER NEO 2 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'12" | 00:08'45" |
| 3 | 04'18" | 00:13'03" |
| 4 | 04'24" | 00:17'27" |
| 5 | 04'39" | 00:22'06" |
| 6 | 04'37" | 00:26'43" |
| 7 | 04'36" | 00:31'19" |
| 8 | 04'32" | 00:35'51" |
| 9 | 04'36" | 00:40'27" |
| 10 | 04'36" | 00:45'03" |
| 11 | 04'46" | 00:49'49" |
| 12 | 04'40" | 00:54'29" |
| 13 | 04'39" | 00:59'08" |
| 14 | 04'34" | 01:03'42" |
| 15 | 04'48" | 01:08'30" |
| 16 | 04'41" | 01:13'11" |
| 17 | 04'46" | 01:17'57" |
| 18 | 04'48" | 01:22'45" |
| 19 | 04'48" | 01:27'33" |
| 20 | 05'42" | 01:33'15" |
| 21 | 04'53" | 01:38'08" |
| 21.3 | 04'57" | 01:39'23" |
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