20.2 km | 02:02:30 | 06:03/km日期: 2021-12-31 07:16 - 平均心率: 160 - 卡路里: 1345 Cal - 總步數: 20124 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'46" / 05'23" / 06'16" / 05'36" / 05'29" / 10'20" / 05'02" / 05'57" / 06'07" / 08'16" / 05'37" / 05'53" / 05'59" / 05'23" / 05'43" / 06'32" / 05'22" / 05'16" / 05'31" / 05'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'30") | 201 / 201 | 180 / 90 |
| 2 | | 05'50" (+01'13") | 200 / 401 | 181 / 94 |
| 3 | | 05'32" (+00'55") | 201 / 602 | 182 / 98 |
| 4 | | 05'24" (+00'47") | 200 / 803 | 182 / 101 |
| 5 | | 05'46" (+01'09") | 202 / 1005 | 185 / 93 |
| 6 | | 05'36" (+00'59") | 202 / 1207 | 183 / 97 |
| 7 | | 05'21" (+00'44") | 201 / 1409 | 184 / 100 |
| 8 | | 05'24" (+00'47") | 203 / 1612 | 185 / 99 |
| 9 | | 05'18" (+00'41") | 201 / 1813 | 185 / 101 |
| 10 | | 05'21" (+00'44") | 202 / 2015 | 182 / 102 |
| 11 | | 05'19" (+00'42") | 200 / 2215 | 178 / 105 |
| 12 | | 05'18" (+00'41") | 200 / 2416 | 180 / 104 |
| 13 | | 10'57" (+06'20") | 200 / 2617 | 140 / 65 |
| 14 | | 04'40" (+00'03") | 202 / 2820 | 185 / 115 |
| 15 | | 05'05" (+00'28") | 200 / 3020 | 186 / 105 |
| 16 | | 04'50" (+00'13") | 203 / 3223 | 185 / 111 |
| 17 | | 04'44" (+00'07") | 200 / 3423 | 187 / 112 |
| 18 | | 04'41" (+00'04") | 202 / 3626 | 181 / 117 |
| 19 | | 07'27" (+02'50") | 201 / 3827 | 160 / 83 |
| 20 | | 06'25" (+01'48") | 200 / 4027 | 151 / 103 |
| 21 | | 05'19" (+00'42") | 200 / 4227 | 176 / 106 |
| 22 | | 05'53" (+01'16") | 200 / 4428 | 174 / 97 |
| 23 | | 05'33" (+00'56") | 201 / 4629 | 171 / 104 |
| 24 | | 05'15" (+00'38") | 202 / 4832 | 174 / 108 |
| 25 | | 05'23" (+00'46") | 200 / 5033 | 175 / 105 |
| 26 | | 12'11" (+07'34") | 202 / 5235 | 123 / 66 |
| 27 | | 05'34" (+00'57") | 200 / 5435 | 177 / 101 |
| 28 | | 23'55" (+19'18") | 201 / 5637 | 63 / 66 |
| 29 | | 04'46" (+00'09") | 202 / 5839 | 186 / 112 |
| 30 | | 04'53" (+00'16") | 201 / 6040 | 187 / 109 |
| 31 | | 05'09" (+00'32") | 200 / 6240 | 183 / 105 |
| 32 | | 05'06" (+00'29") | 202 / 6442 | 181 / 107 |
| 33 | | 05'09" (+00'32") | 200 / 6643 | 180 / 107 |
| 34 | | 04'55" (+00'18") | 203 / 6846 | 182 / 111 |
| 35 | | 05'02" (+00'25") | 201 / 7047 | 180 / 109 |
| 36 | | 06'29" (+01'52") | 202 / 7250 | 161 / 95 |
| 37 | | 05'39" (+01'02") | 200 / 7451 | 172 / 102 |
| 38 | | 06'07" (+01'30") | 201 / 7652 | 168 / 96 |
| 39 | | 06'02" (+01'25") | 201 / 7853 | 172 / 95 |
| 40 | | 05'37" (+01'00") | 201 / 8055 | 174 / 101 |
| 41 | | 06'49" (+02'12") | 202 / 8257 | 157 / 92 |
| 42 | | 06'13" (+01'36") | 200 / 8458 | 166 / 96 |
| 43 | | 05'44" (+01'07") | 203 / 8661 | 173 / 100 |
| 44 | | 06'15" (+01'38") | 202 / 8864 | 162 / 98 |
| 45 | | 06'43" (+02'06") | 200 / 9064 | 155 / 95 |
| 46 | | 15'25" (+10'48") | 202 / 9266 | 96 / 66 |
| 47 | | 06'04" (+01'27") | 200 / 9467 | 177 / 92 |
| 48 | | 06'46" (+02'09") | 201 / 9669 | 172 / 85 |
| 49 | | 06'08" (+01'31") | 201 / 9870 | 173 / 93 |
| 50 | | 05'47" (+01'10") | 201 / 10071 | 174 / 98 |
| 51 | | 05'32" (+00'55") | 201 / 10272 | 175 / 102 |
| 52 | | 05'35" (+00'58") | 202 / 10475 | 178 / 100 |
| 53 | | 05'08" (+00'31") | 200 / 10676 | 180 / 107 |
| 54 | | 06'11" (+01'34") | 201 / 10878 | 169 / 95 |
| 55 | | 05'15" (+00'38") | 202 / 11080 | 180 / 105 |
| 56 | | 05'11" (+00'34") | 202 / 11283 | 180 / 106 |
| 57 | | 05'17" (+00'40") | 201 / 11484 | 180 / 104 |
| 58 | | 08'13" (+03'36") | 202 / 11687 | 140 / 86 |
| 59 | | 05'37" (+01'00") | 201 / 11888 | 176 / 100 |
| 60 | | 05'00" (+00'23") | 203 / 12091 | 177 / 112 |
| 61 | | 05'55" (+01'18") | 200 / 12291 | 172 / 98 |
| 62 | | 05'50" (+01'13") | 200 / 12491 | 173 / 99 |
| 63 | | 07'08" (+02'31") | 203 / 12694 | 148 / 93 |
| 64 | | 05'59" (+01'22") | 202 / 12897 | 156 / 106 |
| 65 | | 04'58" (+00'21") | 201 / 13098 | 180 / 111 |
| 66 | | 04'56" (+00'19") | 202 / 13301 | 178 / 113 |
| 67 | | 05'13" (+00'36") | 201 / 13502 | 175 / 109 |
| 68 | | 06'00" (+01'23") | 200 / 13702 | 173 / 96 |
| 69 | | 05'36" (+00'59") | 202 / 13904 | 172 / 103 |
| 70 | | 06'43" (+02'06") | 200 / 14105 | 148 / 100 |
| 71 | | 07'08" (+02'31") | 200 / 14305 | 149 / 93 |
| 72 | | 04'47" (+00'10") | 201 / 14507 | 180 / 115 |
| 73 | | 04'58" (+00'21") | 201 / 14708 | 182 / 110 |
| 74 | | 05'04" (+00'27") | 200 / 14908 | 179 / 109 |
| 75 | | 05'04" (+00'27") | 200 / 15109 | 180 / 108 |
| 76 | | 07'55" (+03'18") | 201 / 15310 | 143 / 87 |
| 77 | | 05'17" (+00'40") | 201 / 15512 | 172 / 109 |
| 78 | | 06'49" (+02'12") | 200 / 15713 | 153 / 95 |
| 79 | | 07'33" (+02'56") | 202 / 15915 | 151 / 87 |
| 80 | | 05'36" (+00'59") | 202 / 16118 | 174 / 102 |
| 81 | | 06'29" (+01'52") | 200 / 16318 | 169 / 91 |
| 82 | | 04'44" (+00'07") | 200 / 16519 | 176 / 119 |
| 83 | | 05'21" (+00'44") | 201 / 16720 | 175 / 106 |
| 84 | | 04'57" (+00'20") | 201 / 16922 | 180 / 111 |
| 85 | | 05'02" (+00'25") | 201 / 17124 | 180 / 109 |
| 86 | | 04'46" (+00'09") | 202 / 17326 | 182 / 115 |
| 87 | | 06'28" (+01'51") | 200 / 17527 | 150 / 102 |
| 88 | | 05'17" (+00'40") | 201 / 17728 | 174 / 108 |
| 89 | | 04'48" (+00'11") | 201 / 17930 | 182 / 114 |
| 90 | | 06'12" (+01'35") | 201 / 18131 | 153 / 104 |
| 91 | | 04'37" | 202 / 18333 | 184 / 117 |
| 92 | | 05'52" (+01'15") | 201 / 18534 | 165 / 102 |
| 93 | | 05'45" (+01'08") | 202 / 18737 | 152 / 113 |
| 94 | | 05'09" (+00'32") | 200 / 18938 | 176 / 110 |
| 95 | | 05'28" (+00'51") | 200 / 19138 | 174 / 104 |
| 96 | | 05'02" (+00'25") | 201 / 19340 | 175 / 113 |
| 97 | | 04'59" (+00'22") | 200 / 19540 | 176 / 113 |
| 98 | | 07'36" (+02'59") | 201 / 19742 | 150 / 87 |
| 99 | | 05'08" (+00'31") | 200 / 19943 | 178 / 109 |
| 100 | | 05'36" (+00'59") | 202 / 20145 | 172 / 103 |
| 101 | | 06'43" (+02'06") | 47 / 20192 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 06'16" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 10'20" | 00:38'50" |
| 7 | 05'02" | 00:43'52" |
| 8 | 05'57" | 00:49'49" |
| 9 | 06'07" | 00:55'56" |
| 10 | 08'16" | 01:04'12" |
| 11 | 05'37" | 01:09'49" |
| 12 | 05'53" | 01:15'42" |
| 13 | 05'59" | 01:21'41" |
| 14 | 05'23" | 01:27'04" |
| 15 | 05'43" | 01:32'47" |
| 16 | 06'32" | 01:39'19" |
| 17 | 05'22" | 01:44'41" |
| 18 | 05'16" | 01:49'57" |
| 19 | 05'31" | 01:55'28" |
| 20 | 05'41" | 02:01'09" |
| 20.2 | 06'49" | 02:02'30" |
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