10.0 km | 01:05:43 | 06:33/km日期: 2021-12-31 09:14 - 平均心率: 160 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'02" / 06'36" / 06'24" / 06'37" / 06'49" / 06'38" / 06'34" / 06'18" / 06'34" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'52") | 300 / 300 |
2 | | 07'09" (+00'56") | 300 / 600 |
3 | | 06'59" (+00'46") | 300 / 899 |
4 | | 06'33" (+00'20") | 300 / 1200 |
5 | | 06'40" (+00'27") | 300 / 1500 |
6 | | 06'32" (+00'19") | 300 / 1800 |
7 | | 06'32" (+00'19") | 300 / 2100 |
8 | | 06'26" (+00'13") | 300 / 2400 |
9 | | 06'32" (+00'19") | 300 / 2699 |
10 | | 06'17" (+00'04") | 300 / 2999 |
11 | | 06'34" (+00'21") | 300 / 3299 |
12 | | 06'29" (+00'16") | 300 / 3599 |
13 | | 06'50" (+00'37") | 300 / 3899 |
14 | | 06'29" (+00'16") | 300 / 4199 |
15 | | 06'26" (+00'13") | 300 / 4499 |
16 | | 06'32" (+00'19") | 300 / 4799 |
17 | | 06'41" (+00'28") | 300 / 5099 |
18 | | 06'29" (+00'16") | 300 / 5399 |
19 | | 06'49" (+00'36") | 300 / 5699 |
20 | | 06'36" (+00'23") | 300 / 5999 |
21 | | 06'28" (+00'15") | 300 / 6299 |
22 | | 06'30" (+00'17") | 300 / 6599 |
23 | | 06'47" (+00'34") | 300 / 6899 |
24 | | 06'16" (+00'03") | 300 / 7199 |
25 | | 06'27" (+00'14") | 300 / 7499 |
26 | | 06'13" | 300 / 7799 |
27 | | 06'22" (+00'09") | 300 / 8099 |
28 | | 06'24" (+00'11") | 300 / 8399 |
29 | | 06'21" (+00'08") | 300 / 8700 |
30 | | 06'56" (+00'43") | 300 / 9000 |
31 | | 06'15" (+00'02") | 300 / 9300 |
32 | | 06'37" (+00'24") | 300 / 9600 |
33 | | 06'18" (+00'05") | 300 / 9900 |
34 | | 06'08" | 110 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 109.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'36" | 00:13'38" |
3 | 06'24" | 00:20'02" |
4 | 06'37" | 00:26'39" |
5 | 06'49" | 00:33'28" |
6 | 06'38" | 00:40'06" |
7 | 06'34" | 00:46'40" |
8 | 06'18" | 00:52'58" |
9 | 06'34" | 00:59'32" |
10 | 06'23" | 01:05'55" |
10.0 | 06'39" | 01:05'59" |