16.3 km | 01:44:01 | 06:24/km日期: 2021-12-30 17:24 - 總爬升: 147 m - 平均心率: 85 - 卡路里: 264 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 普通(48)
Pace: 05'57" / 06'23" / 06'17" / 06'21" / 06'21" / 06'17" / 06'42" / 06'06" / 06'27" / 06'29" / 06'37" / 06'37" / 06'23" / 06'32" / 06'24" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'31" (+00'25") | 1000 / 14000 |
| 15 | | 06'24" (+00'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'15") | 1000 / 16000 |
| 17 | | 06'11" (+00'05") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'23" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'21" | 00:24'58" |
| 5 | 06'21" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'42" | 00:44'18" |
| 8 | 06'06" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 06'29" | 01:03'20" |
| 11 | 06'37" | 01:09'57" |
| 12 | 06'37" | 01:16'34" |
| 13 | 06'23" | 01:22'57" |
| 14 | 06'32" | 01:29'29" |
| 15 | 06'24" | 01:35'53" |
| 16 | 06'22" | 01:42'15" |
| 16.3 | 06'10" | 01:43'49" |
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