12.6 km | 01:13:58 | 05:52/km日期: 2021-12-29 19:26 - 平均心率: 171 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'25" / 05'29" / 05'46" / 05'30" / 04'40" / 05'49" / 05'54" / 05'26" / 04'50" / 05'51" / 06'01" / 05'10" / 05'15" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 920 / 920 |
2 | | 07'20" (+03'10") | 440 / 1360 |
3 | | 04'24" (+00'14") | 900 / 2260 |
4 | | 07'35" (+03'25") | 450 / 2710 |
5 | | 04'22" (+00'12") | 910 / 3620 |
6 | | 07'19" (+03'09") | 460 / 4080 |
7 | | 04'25" (+00'15") | 900 / 4980 |
8 | | 07'39" (+03'29") | 450 / 5430 |
9 | | 04'18" (+00'08") | 910 / 6340 |
10 | | 07'52" (+03'42") | 450 / 6790 |
11 | | 04'18" (+00'08") | 910 / 7700 |
12 | | 08'03" (+03'53") | 450 / 8150 |
13 | | 04'11" (+00'01") | 930 / 9080 |
14 | | 08'06" (+03'56") | 440 / 9520 |
15 | | 04'10" | 920 / 10440 |
16 | | 08'05" (+03'55") | 460 / 10900 |
17 | | 04'21" (+00'11") | 910 / 11810 |
18 | | 08'09" (+03'59") | 450 / 12260 |
19 | | 04'18" (+00'08") | 900 / 13160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'29" | 00:09'54" |
3 | 05'46" | 00:15'40" |
4 | 05'30" | 00:21'10" |
5 | 04'40" | 00:25'50" |
6 | 05'49" | 00:31'39" |
7 | 05'54" | 00:37'33" |
8 | 05'26" | 00:42'59" |
9 | 04'50" | 00:47'49" |
10 | 05'51" | 00:53'40" |
11 | 06'01" | 00:59'41" |
12 | 05'10" | 01:04'51" |
13 | 05'15" | 01:10'06" |
13.6 | 06'14" | 01:13'58" |