14.5 km | 01:10:09 | 04:51/km日期: 2021-12-30 06:32 - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'03" / 05'00" / 04'59" / 06'21" / 04'32" / 04'27" / 04'28" / 04'35" / 04'30" / 04'28" / 04'35" / 04'51" / 06'03" / 05'22" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'46") | 1000 / 1000 |
2 | | 04'59" (+01'43") | 1000 / 2000 |
3 | | 04'58" (+01'42") | 1000 / 3000 |
4 | | 11'02" (+07'46") | 82 / 3082 |
5 | | 03'47" (+00'31") | 289 / 3371 |
6 | | 05'17" (+02'01") | 205 / 3577 |
7 | | 03'37" (+00'21") | 302 / 3880 |
8 | | 05'42" (+02'26") | 197 / 4078 |
9 | | 03'31" (+00'15") | 309 / 4387 |
10 | | 06'44" (+03'28") | 183 / 4571 |
11 | | 03'26" (+00'10") | 317 / 4888 |
12 | | 06'15" (+02'59") | 211 / 5100 |
13 | | 03'42" (+00'26") | 289 / 5390 |
14 | | 05'24" (+02'08") | 255 / 5646 |
15 | | 03'35" (+00'19") | 303 / 5949 |
16 | | 05'26" (+02'10") | 202 / 6151 |
17 | | 03'35" (+00'19") | 299 / 6450 |
18 | | 06'02" (+02'46") | 206 / 6656 |
19 | | 03'30" (+00'14") | 302 / 6959 |
20 | | 05'48" (+02'32") | 194 / 7154 |
21 | | 03'33" (+00'17") | 305 / 7459 |
22 | | 06'47" (+03'31") | 193 / 7653 |
23 | | 03'34" (+00'18") | 302 / 7955 |
24 | | 05'49" (+02'33") | 210 / 8166 |
25 | | 03'41" (+00'25") | 291 / 8457 |
26 | | 05'27" (+02'11") | 207 / 8664 |
27 | | 03'34" (+00'18") | 297 / 8962 |
28 | | 05'47" (+02'31") | 201 / 9163 |
29 | | 03'26" (+00'10") | 305 / 9468 |
30 | | 06'06" (+02'50") | 200 / 9669 |
31 | | 03'35" (+00'19") | 296 / 9966 |
32 | | 06'11" (+02'55") | 203 / 10169 |
33 | | 03'29" (+00'13") | 299 / 10469 |
34 | | 06'02" (+02'46") | 203 / 10672 |
35 | | 03'32" (+00'16") | 301 / 10974 |
36 | | 05'49" (+02'33") | 201 / 11176 |
37 | | 03'27" (+00'11") | 306 / 11482 |
38 | | 07'51" (+04'35") | 198 / 11680 |
39 | | 03'31" (+00'15") | 293 / 11974 |
40 | | 10'15" (+06'59") | 111 / 12085 |
41 | | 03'24" (+00'08") | 295 / 12380 |
42 | | 08'55" (+05'39") | 112 / 12492 |
43 | | 03'16" | 300 / 12793 |
44 | | 10'10" (+06'54") | 183 / 12977 |
45 | | 05'28" (+02'12") | 1000 / 13977 |
46 | | 05'11" (+01'55") | 481 / 14458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'59" | 00:15'02" |
4 | 06'21" | 00:21'23" |
5 | 04'32" | 00:25'55" |
6 | 04'27" | 00:30'22" |
7 | 04'28" | 00:34'50" |
8 | 04'35" | 00:39'25" |
9 | 04'30" | 00:43'55" |
10 | 04'28" | 00:48'23" |
11 | 04'35" | 00:52'58" |
12 | 04'51" | 00:57'49" |
13 | 06'03" | 01:03'52" |
14 | 05'22" | 01:09'14" |
14.5 | 05'12" | 01:11'37" |