21.6 km | 02:33:05 | 07:06/km日期: 2021-12-31 06:27 - 總爬升: 397 m - 平均心率: 144 - 卡路里: 1353 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'57" / 05'57" / 05'35" / 05'46" / 07'48" / 05'57" / 08'40" / 06'45" / 06'42" / 11'18" / 09'22" / 05'33" / 05'42" / 05'33" / 09'42" / 09'15" / 06'38" / 07'04" / 07'32" / 05'24" / 06'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 07'47" (+02'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 08'39" (+03'15") | 1000 / 7000 |
| 8 | | 06'44" (+01'20") | 1000 / 8000 |
| 9 | | 06'41" (+01'17") | 1000 / 9000 |
| 10 | | 11'17" (+05'53") | 1000 / 10000 |
| 11 | | 09'22" (+03'58") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 09'42" (+04'18") | 1000 / 15000 |
| 16 | | 09'14" (+03'50") | 1000 / 16000 |
| 17 | | 06'38" (+01'14") | 1000 / 17000 |
| 18 | | 07'03" (+01'39") | 1000 / 18000 |
| 19 | | 07'32" (+02'08") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 06'55" (+01'31") | 1000 / 21000 |
| 22 | | 07'12" (+01'48") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 244.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 07'48" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 08'40" | 00:45'40" |
| 8 | 06'45" | 00:52'25" |
| 9 | 06'42" | 00:59'07" |
| 10 | 11'18" | 01:10'25" |
| 11 | 09'22" | 01:19'47" |
| 12 | 05'33" | 01:25'20" |
| 13 | 05'42" | 01:31'02" |
| 14 | 05'33" | 01:36'35" |
| 15 | 09'42" | 01:46'17" |
| 16 | 09'15" | 01:55'32" |
| 17 | 06'38" | 02:02'10" |
| 18 | 07'04" | 02:09'14" |
| 19 | 07'32" | 02:16'46" |
| 20 | 05'24" | 02:22'10" |
| 21 | 06'56" | 02:29'06" |
| 21.6 | 07'13" | 02:33'06" |
展開計圈分析
留言 
