36.0 km | 04:20:39 | 07:14/km日期: 2021-12-31 06:36 - 總爬升: 1020 m - 平均心率: 130 - 卡路里: 2762 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 09'30" / 12'30" / 10'14" / 07'40" / 08'27" / 06'21" / 06'29" / 06'11" / 09'23" / 06'49" / 06'45" / 14'11" / 07'30" / 07'27" / 07'41" / 14'12" / 07'50" / 14'56" / 08'05" / 12'33" / 08'29" / 33'45" / 06'48" / 07'21" / 06'31" / 06'37" / 06'37" / 06'24" / 05'56" / 13'30" / 07'37" / 06'20" / 05'43" / 10'00" / 06'06" / 06'33" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'47") | 1000 / 1000 |
| 2 | | 09'22" (+03'39") | 1000 / 2000 |
| 3 | | 07'59" (+02'16") | 1000 / 3000 |
| 4 | | 07'39" (+01'56") | 1000 / 4000 |
| 5 | | 07'03" (+01'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 06'49" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+01'01") | 1000 / 11000 |
| 12 | | 10'17" (+04'34") | 1000 / 12000 |
| 13 | | 07'29" (+01'46") | 1000 / 13000 |
| 14 | | 07'27" (+01'44") | 1000 / 14000 |
| 15 | | 07'40" (+01'57") | 1000 / 15000 |
| 16 | | 07'37" (+01'54") | 1000 / 16000 |
| 17 | | 07'50" (+02'07") | 1000 / 17000 |
| 18 | | 08'38" (+02'55") | 1000 / 18000 |
| 19 | | 07'24" (+01'41") | 1000 / 19000 |
| 20 | | 07'37" (+01'54") | 1000 / 20000 |
| 21 | | 08'28" (+02'45") | 1000 / 21000 |
| 22 | | 07'36" (+01'53") | 1000 / 22000 |
| 23 | | 06'48" (+01'05") | 1000 / 23000 |
| 24 | | 07'20" (+01'37") | 1000 / 24000 |
| 25 | | 06'30" (+00'47") | 1000 / 25000 |
| 26 | | 06'37" (+00'54") | 1000 / 26000 |
| 27 | | 06'36" (+00'53") | 1000 / 27000 |
| 28 | | 06'24" (+00'41") | 1000 / 28000 |
| 29 | | 05'55" (+00'12") | 1000 / 29000 |
| 30 | | 06'49" (+01'06") | 1000 / 30000 |
| 31 | | 07'25" (+01'42") | 1000 / 31000 |
| 32 | | 06'19" (+00'36") | 1000 / 32000 |
| 33 | | 05'43" | 1000 / 33000 |
| 34 | | 06'08" (+00'25") | 1000 / 34000 |
| 35 | | 06'05" (+00'22") | 1000 / 35000 |
| 36 | | 06'32" (+00'49") | 1000 / 36000 |
| 37 | | 07'51" (+02'08") | 32 / 36032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 12'30" | 00:22'00" |
| 3 | 10'14" | 00:32'14" |
| 4 | 07'40" | 00:39'54" |
| 5 | 08'27" | 00:48'21" |
| 6 | 06'21" | 00:54'42" |
| 7 | 06'29" | 01:01'11" |
| 8 | 06'11" | 01:07'22" |
| 9 | 09'23" | 01:16'45" |
| 10 | 06'49" | 01:23'34" |
| 11 | 06'45" | 01:30'19" |
| 12 | 14'11" | 01:44'30" |
| 13 | 07'30" | 01:52'00" |
| 14 | 07'27" | 01:59'27" |
| 15 | 07'41" | 02:07'08" |
| 16 | 14'12" | 02:21'20" |
| 17 | 07'50" | 02:29'10" |
| 18 | 14'56" | 02:44'06" |
| 19 | 08'05" | 02:52'11" |
| 20 | 12'33" | 03:04'44" |
| 21 | 08'29" | 03:13'13" |
| 22 | 33'45" | 03:46'58" |
| 23 | 06'48" | 03:53'46" |
| 24 | 07'21" | 04:01'07" |
| 25 | 06'31" | 04:07'38" |
| 26 | 06'37" | 04:14'15" |
| 27 | 06'37" | 04:20'52" |
| 28 | 06'24" | 04:27'16" |
| 29 | 05'56" | 04:33'12" |
| 30 | 13'30" | 04:46'42" |
| 31 | 07'37" | 04:54'19" |
| 32 | 06'20" | 05:00'39" |
| 33 | 05'43" | 05:06'22" |
| 34 | 10'00" | 05:16'22" |
| 35 | 06'06" | 05:22'28" |
| 36 | 06'33" | 05:29'01" |
| 36.0 | 07'40" | 05:29'16" |
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