6.6 km | 00:43:54 | 06:40/km日期: 2021-12-31 10:25 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 06'50" / 06'31" / 06'27" / 06'34" / 08'21" / 06'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'17") | 166 / 166 |
2 | | 05'11" (+00'41") | 187 / 353 |
3 | | 05'11" (+00'41") | 189 / 543 |
4 | | 04'54" (+00'24") | 196 / 739 |
5 | | 53'37" (+49'07") | 37 / 776 |
6 | | 04'54" (+00'24") | 187 / 963 |
7 | | 04'34" (+00'04") | 203 / 1167 |
8 | | 04'51" (+00'21") | 197 / 1364 |
9 | | 04'44" (+00'14") | 203 / 1567 |
10 | | 43'07" (+38'37") | 45 / 1613 |
11 | | 04'40" (+00'10") | 195 / 1809 |
12 | | 04'37" (+00'07") | 204 / 2013 |
13 | | 04'43" (+00'13") | 202 / 2216 |
14 | | 04'40" (+00'10") | 203 / 2419 |
15 | | 01:01'15" (+56'45") | 32 / 2451 |
16 | | 04'47" (+00'17") | 189 / 2640 |
17 | | 04'39" (+00'09") | 201 / 2842 |
18 | | 04'37" (+00'07") | 204 / 3047 |
19 | | 04'39" (+00'09") | 201 / 3249 |
20 | | 01:21'33" (+17'03") | 24 / 3274 |
21 | | 04'46" (+00'16") | 188 / 3462 |
22 | | 04'30" | 206 / 3668 |
23 | | 04'40" (+00'10") | 204 / 3873 |
24 | | 04'36" (+00'06") | 202 / 4075 |
25 | | 01:06'58" (+02'28") | 29 / 4105 |
26 | | 04'41" (+00'11") | 194 / 4299 |
27 | | 04'37" (+00'07") | 201 / 4500 |
28 | | 04'33" (+00'03") | 204 / 4705 |
29 | | 04'36" (+00'06") | 203 / 4909 |
30 | | 01:16'14" (+11'44") | 26 / 4935 |
31 | | 04'41" (+00'11") | 194 / 5129 |
32 | | 04'36" (+00'06") | 201 / 5331 |
33 | | 04'33" (+00'03") | 204 / 5536 |
34 | | 04'32" (+00'02") | 205 / 5741 |
35 | | 59'56" (+55'26") | 33 / 5775 |
36 | | 04'42" (+00'12") | 192 / 5967 |
37 | | 04'30" | 205 / 6173 |
38 | | 04'35" (+00'05") | 201 / 6374 |
39 | | 04'29" | 206 / 6580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'27" | 00:19'48" |
4 | 06'34" | 00:26'22" |
5 | 08'21" | 00:34'43" |
6 | 06'27" | 00:41'10" |
6.6 | 04'30" | 00:43'47" |