8.1 km | 00:35:44 | 04:25/km日期: 2021-12-30 05:16 - 平均心率: 163 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 04'30" / 04'30" / 04'22" / 04'13" / 04'24" / 04'22" / 04'22" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 950 / 950 |
| 2 | | 04'59" (+00'44") | 50 / 1000 |
| 3 | | 04'24" (+00'09") | 949 / 1949 |
| 4 | | 04'46" (+00'31") | 48 / 1998 |
| 5 | | 04'22" (+00'07") | 942 / 2940 |
| 6 | | 04'40" (+00'25") | 57 / 2998 |
| 7 | | 04'15" | 950 / 3949 |
| 8 | | 04'18" (+00'03") | 54 / 4003 |
| 9 | | 04'20" (+00'05") | 990 / 4993 |
| 10 | | 04'21" (+00'06") | 939 / 5932 |
| 11 | | 04'21" (+00'06") | 996 / 6928 |
| 12 | | 05'04" (+00'49") | 52 / 6981 |
| 13 | | 04'18" (+00'03") | 938 / 7920 |
| 14 | | 07'12" (+02'57") | 152 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 256.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'22" | 00:13'22" |
| 4 | 04'13" | 00:17'35" |
| 5 | 04'24" | 00:21'59" |
| 6 | 04'22" | 00:26'21" |
| 7 | 04'22" | 00:30'43" |
| 8 | 04'37" | 00:35'20" |
| 8.1 | 05'30" | 00:35'44" |
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