10.1 km | 01:08:46 | 06:50/km日期: 2021-12-29 17:31 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'01" / 07'00" / 06'02" / 06'29" / 07'28" / 08'10" / 06'20" / 06'40" / 06'39" / 06'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'52") | 400 / 400 |
| 2 | | 06'39" (+01'31") | 400 / 800 |
| 3 | | 06'53" (+01'45") | 400 / 1200 |
| 4 | | 06'41" (+01'33") | 400 / 1600 |
| 5 | | 07'45" (+02'37") | 400 / 2000 |
| 6 | | 05'08" | 400 / 2400 |
| 7 | | 07'02" (+01'54") | 400 / 2800 |
| 8 | | 05'24" (+00'16") | 400 / 3199 |
| 9 | | 07'20" (+02'12") | 400 / 3599 |
| 10 | | 06'21" (+01'13") | 400 / 3999 |
| 11 | | 08'41" (+03'33") | 195 / 4195 |
| 12 | | 16'54" (+11'46") | 9 / 4204 |
| 13 | | 08'19" (+03'11") | 400 / 4604 |
| 14 | | 05'36" (+00'28") | 400 / 5004 |
| 15 | | 10'48" (+05'40") | 400 / 5404 |
| 16 | | 05'24" (+00'16") | 400 / 5804 |
| 17 | | 07'29" (+02'21") | 400 / 6204 |
| 18 | | 05'32" (+00'24") | 400 / 6604 |
| 19 | | 07'00" (+01'52") | 400 / 7004 |
| 20 | | 05'41" (+00'33") | 400 / 7404 |
| 21 | | 08'07" (+02'59") | 400 / 7804 |
| 22 | | 06'07" (+00'59") | 400 / 8204 |
| 23 | | 07'41" (+02'33") | 400 / 8604 |
| 24 | | 05'40" (+00'32") | 400 / 9004 |
| 25 | | 08'05" (+02'57") | 400 / 9404 |
| 26 | | 05'40" (+00'32") | 400 / 9804 |
| 27 | | 06'01" (+00'53") | 247 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 06'29" | 00:26'32" |
| 5 | 07'28" | 00:34'00" |
| 6 | 08'10" | 00:42'10" |
| 7 | 06'20" | 00:48'30" |
| 8 | 06'40" | 00:55'10" |
| 9 | 06'39" | 01:01'49" |
| 10 | 06'42" | 01:08'31" |
| 10.1 | 05'47" | 01:08'49" |
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