21.2 km | 01:46:25 | 05:01/km日期: 2021-12-30 20:29 - 平均心率: 163 - 卡路里: 1371 Cal - 總步數: 19560 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'20" / 05'11" / 05'14" / 05'12" / 05'17" / 05'10" / 05'11" / 05'00" / 04'57" / 04'59" / 05'13" / 04'56" / 05'01" / 04'46" / 04'58" / 04'53" / 04'55" / 04'54" / 04'54" / 04'55" / 04'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'39") | 1003 / 1003 | 177 / 106 |
| 2 | | 05'12" (+00'33") | 1002 / 2005 | 180 / 106 |
| 3 | | 05'15" (+00'36") | 1000 / 3006 | 181 / 104 |
| 4 | | 05'12" (+00'33") | 1001 / 4008 | 184 / 104 |
| 5 | | 05'15" (+00'36") | 1001 / 5009 | 179 / 106 |
| 6 | | 05'13" (+00'34") | 1002 / 6012 | 181 / 105 |
| 7 | | 05'09" (+00'30") | 1000 / 7013 | 182 / 106 |
| 8 | | 04'59" (+00'20") | 1002 / 8016 | 184 / 108 |
| 9 | | 04'57" (+00'18") | 1001 / 9017 | 184 / 109 |
| 10 | | 05'00" (+00'21") | 1002 / 10020 | 183 / 109 |
| 11 | | 05'16" (+00'37") | 1000 / 11021 | 180 / 105 |
| 12 | | 04'55" (+00'16") | 1003 / 12024 | 186 / 108 |
| 13 | | 04'58" (+00'19") | 1000 / 13024 | 186 / 107 |
| 14 | | 04'51" (+00'12") | 1000 / 14024 | 186 / 110 |
| 15 | | 04'56" (+00'17") | 1002 / 15027 | 186 / 108 |
| 16 | | 04'54" (+00'15") | 1003 / 16030 | 187 / 108 |
| 17 | | 04'56" (+00'17") | 1001 / 17032 | 186 / 108 |
| 18 | | 04'54" (+00'15") | 1002 / 18034 | 186 / 109 |
| 19 | | 04'52" (+00'13") | 1000 / 19034 | 185 / 110 |
| 20 | | 04'50" (+00'11") | 1002 / 20037 | 183 / 112 |
| 21 | | 04'39" | 1000 / 21037 | 186 / 115 |
| 22 | | 04'34" | 120 / 21157 | 181 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 195.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'11" | 00:36'35" |
| 8 | 05'00" | 00:41'35" |
| 9 | 04'57" | 00:46'32" |
| 10 | 04'59" | 00:51'31" |
| 11 | 05'13" | 00:56'44" |
| 12 | 04'56" | 01:01'40" |
| 13 | 05'01" | 01:06'41" |
| 14 | 04'46" | 01:11'27" |
| 15 | 04'58" | 01:16'25" |
| 16 | 04'53" | 01:21'18" |
| 17 | 04'55" | 01:26'13" |
| 18 | 04'54" | 01:31'07" |
| 19 | 04'54" | 01:36'01" |
| 20 | 04'55" | 01:40'56" |
| 21 | 04'34" | 01:45'30" |
| 21.2 | 05'46" | 01:46'25" |
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