21.1 km | 02:01:25 | 05:45/km日期: 2022-01-01 07:20 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 1043 Cal - 平均步頻: 176
Pace: 06'45" / 05'29" / 05'42" / 05'46" / 05'34" / 05'28" / 06'01" / 05'36" / 05'40" / 05'39" / 05'46" / 05'22" / 05'29" / 05'42" / 06'21" / 06'27" / 05'03" / 04'53" / 05'40" / 05'01" / 05'53" / 35'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
182.79 km NIKE TEMPO NEXT% 累積 :
919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'29" | 00:12'14" |
3 | 05'42" | 00:17'56" |
4 | 05'46" | 00:23'42" |
5 | 05'34" | 00:29'16" |
6 | 05'28" | 00:34'44" |
7 | 06'01" | 00:40'45" |
8 | 05'36" | 00:46'21" |
9 | 05'40" | 00:52'01" |
10 | 05'39" | 00:57'40" |
11 | 05'46" | 01:03'26" |
12 | 05'22" | 01:08'48" |
13 | 05'29" | 01:14'17" |
14 | 05'42" | 01:19'59" |
15 | 06'21" | 01:26'20" |
16 | 06'27" | 01:32'47" |
17 | 05'03" | 01:37'50" |
18 | 04'53" | 01:42'43" |
19 | 05'40" | 01:48'23" |
20 | 05'01" | 01:53'24" |
21 | 05'53" | 01:59'17" |
21.1 | 32'55" | 02:01'25" |