7.8 km | 00:48:22 | 06:10/km日期: 2021-12-31 07:13 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'21" / 06'02" / 05'52" / 05'59" / 05'39" / 05'32" / 05'34" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'40") | 1000 / 1000 |
2 | | 06'01" (+02'20") | 1000 / 2000 |
3 | | 05'51" (+02'10") | 1000 / 3000 |
4 | | 05'59" (+02'18") | 1000 / 4000 |
5 | | 05'38" (+01'57") | 1000 / 5000 |
6 | | 05'32" (+01'51") | 1000 / 6000 |
7 | | 05'34" (+01'53") | 1000 / 7000 |
8 | | 20'37" (+16'56") | 48 / 7048 |
9 | | 04'12" (+00'31") | 114 / 7163 |
10 | | 33'03" (+29'22") | 30 / 7193 |
11 | | 03'41" | 127 / 7320 |
12 | | 26'02" (+22'21") | 38 / 7358 |
13 | | 04'10" (+00'29") | 117 / 7476 |
14 | | 23'25" (+19'44") | 41 / 7518 |
15 | | 03'53" (+00'12") | 115 / 7633 |
16 | | 20'57" (+17'16") | 46 / 7679 |
17 | | 03'33" | 154 / 7834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 208.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 05'52" | 00:18'15" |
4 | 05'59" | 00:24'14" |
5 | 05'39" | 00:29'53" |
6 | 05'32" | 00:35'25" |
7 | 05'34" | 00:40'59" |
7.8 | 08'52" | 00:48'23" |