15.1 km | 01:40:52 | 06:40/km日期: 2021-12-29 17:33 - 地點: 頭前溪自行車道 - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'43" / 06'28" / 06'25" / 06'35" / 06'45" / 06'40" / 06'39" / 06'33" / 06'46" / 06'51" / 06'57" / 06'48" / 06'53" / 06'44" / 06'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'44" (+00'21") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 06'02" | 117 / 15117 |
輕鬆跑!
順便思考下一步規劃!
82比例,
重覆跑, 間歇跑, tempo, Long run!
HR, Pace 區間配置!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 06'45" | 00:32'56" |
| 6 | 06'40" | 00:39'36" |
| 7 | 06'39" | 00:46'15" |
| 8 | 06'33" | 00:52'48" |
| 9 | 06'46" | 00:59'34" |
| 10 | 06'51" | 01:06'25" |
| 11 | 06'57" | 01:13'22" |
| 12 | 06'48" | 01:20'10" |
| 13 | 06'53" | 01:27'03" |
| 14 | 06'44" | 01:33'47" |
| 15 | 06'23" | 01:40'10" |
| 15.1 | 06'06" | 01:40'53" |
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