15.3 km | 01:41:15 | 06:36/km日期: 2021-12-29 09:56 - 總爬升: 282 m - 平均心率: 132 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'47" / 06'51" / 06'27" / 06'19" / 06'22" / 06'07" / 06'15" / 06'45" / 06'17" / 06'48" / 06'38" / 06'35" / 06'28" / 06'48" / 06'26" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'25" (+00'18") | 1000 / 15000 |
| 16 | | 07'09" (+01'02") | 334 / 15334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 324.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'51" | 00:14'38" |
| 3 | 06'27" | 00:21'05" |
| 4 | 06'19" | 00:27'24" |
| 5 | 06'22" | 00:33'46" |
| 6 | 06'07" | 00:39'53" |
| 7 | 06'15" | 00:46'08" |
| 8 | 06'45" | 00:52'53" |
| 9 | 06'17" | 00:59'10" |
| 10 | 06'48" | 01:05'58" |
| 11 | 06'38" | 01:12'36" |
| 12 | 06'35" | 01:19'11" |
| 13 | 06'28" | 01:25'39" |
| 14 | 06'48" | 01:32'27" |
| 15 | 06'26" | 01:38'53" |
| 15.3 | 07'10" | 01:41'17" |
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