7.7 km | 00:41:01 | 05:20/km日期: 2021-12-28 20:11 - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'04" / 05'04" / 05'18" / 05'20" / 05'44" / 05'34" / 05'26" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'34") | 202 / 202 |
2 | | 07'24" (+04'02") | 98 / 301 |
3 | | 03'48" (+00'26") | 200 / 501 |
4 | | 07'44" (+04'22") | 120 / 621 |
5 | | 03'22" | 199 / 821 |
6 | | 08'04" (+04'42") | 108 / 929 |
7 | | 03'41" (+00'19") | 199 / 1129 |
8 | | 06'40" (+03'18") | 129 / 1258 |
9 | | 03'48" (+00'26") | 206 / 1464 |
10 | | 08'04" (+04'42") | 105 / 1570 |
11 | | 03'41" (+00'19") | 204 / 1775 |
12 | | 08'02" (+04'40") | 111 / 1887 |
13 | | 03'45" (+00'23") | 203 / 2090 |
14 | | 09'08" (+05'46") | 110 / 2201 |
15 | | 03'55" (+00'33") | 191 / 2393 |
16 | | 07'48" (+04'26") | 120 / 2514 |
17 | | 03'43" (+00'21") | 203 / 2717 |
18 | | 07'51" (+04'29") | 113 / 2831 |
19 | | 03'53" (+00'31") | 196 / 3028 |
20 | | 07'51" (+04'29") | 114 / 3142 |
21 | | 03'40" (+00'18") | 207 / 3349 |
22 | | 08'06" (+04'44") | 108 / 3458 |
23 | | 03'56" (+00'34") | 197 / 3656 |
24 | | 08'11" (+04'49") | 113 / 3769 |
25 | | 03'47" (+00'25") | 204 / 3973 |
26 | | 08'22" (+05'00") | 112 / 4086 |
27 | | 03'45" (+00'23") | 201 / 4288 |
28 | | 08'55" (+05'33") | 108 / 4396 |
29 | | 03'50" (+00'28") | 195 / 4592 |
30 | | 08'25" (+05'03") | 112 / 4705 |
31 | | 03'47" (+00'25") | 199 / 4905 |
32 | | 08'00" (+04'38") | 118 / 5023 |
33 | | 03'56" (+00'34") | 201 / 5225 |
34 | | 08'26" (+05'04") | 106 / 5332 |
35 | | 03'51" (+00'29") | 197 / 5529 |
36 | | 08'19" (+04'57") | 111 / 5641 |
37 | | 03'47" (+00'25") | 201 / 5842 |
38 | | 09'16" (+05'54") | 107 / 5950 |
39 | | 03'51" (+00'29") | 194 / 6144 |
40 | | 08'34" (+05'12") | 114 / 6259 |
41 | | 03'53" (+00'31") | 193 / 6453 |
42 | | 09'08" (+05'46") | 105 / 6558 |
43 | | 03'45" (+00'23") | 198 / 6756 |
44 | | 09'03" (+05'41") | 102 / 6859 |
45 | | 03'37" (+00'15") | 204 / 7063 |
46 | | 09'27" (+06'05") | 101 / 7164 |
47 | | 03'46" (+00'24") | 195 / 7360 |
48 | | 07'56" (+04'34") | 113 / 7474 |
49 | | 03'43" (+00'21") | 195 / 7669 |
50 | | 03'02" | 6 / 7675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 222.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 05'18" | 00:15'26" |
4 | 05'20" | 00:20'46" |
5 | 05'44" | 00:26'30" |
6 | 05'34" | 00:32'04" |
7 | 05'26" | 00:37'30" |
7.7 | 05'12" | 00:41'01" |