42.2 km | 03:52:43 | 05:31/km日期: 2022-01-01 07:00 - 平均心率: 174 - 卡路里: 2933 Cal - 平均步頻: 180 - PM2.5: 良好(14)
Pace: 04'57" / 05'10" / 05'16" / 05'15" / 05'20" / 05'17" / 05'21" / 05'13" / 05'16" / 05'18" / 05'24" / 05'20" / 05'19" / 05'23" / 05'21" / 05'20" / 05'13" / 05'19" / 05'22" / 05'18" / 05'20" / 05'21" / 05'28" / 05'40" / 05'31" / 05'28" / 05'27" / 05'34" / 05'34" / 05'36" / 05'43" / 05'54" / 05'58" / 06'05" / 05'58" / 06'41" / 05'38" / 05'41" / 05'50" / 05'45" / 06'00" / 05'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'21" (+00'25") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 05'21" (+00'25") | 1000 / 22000 |
| 23 | | 05'27" (+00'31") | 1000 / 23000 |
| 24 | | 05'39" (+00'43") | 1000 / 24000 |
| 25 | | 05'31" (+00'35") | 1000 / 25000 |
| 26 | | 05'28" (+00'32") | 1000 / 26000 |
| 27 | | 05'27" (+00'31") | 1000 / 27000 |
| 28 | | 05'33" (+00'37") | 1000 / 28000 |
| 29 | | 05'34" (+00'38") | 1000 / 29000 |
| 30 | | 05'35" (+00'39") | 1000 / 30000 |
| 31 | | 05'43" (+00'47") | 1000 / 31000 |
| 32 | | 05'53" (+00'57") | 1000 / 32000 |
| 33 | | 05'58" (+01'02") | 1000 / 33000 |
| 34 | | 06'05" (+01'09") | 1000 / 34000 |
| 35 | | 05'57" (+01'01") | 1000 / 35000 |
| 36 | | 06'40" (+01'44") | 1000 / 36000 |
| 37 | | 05'37" (+00'41") | 1000 / 37000 |
| 38 | | 05'41" (+00'45") | 1000 / 38000 |
| 39 | | 05'49" (+00'53") | 1000 / 39000 |
| 40 | | 05'44" (+00'48") | 1000 / 40000 |
| 41 | | 05'59" (+01'03") | 1000 / 41000 |
| 42 | | 05'57" (+01'01") | 1000 / 42000 |
| 43 | | 05'09" (+00'13") | 169 / 42169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 62.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'16" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'20" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'21" | 00:36'36" |
| 8 | 05'13" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 05'18" | 00:52'23" |
| 11 | 05'24" | 00:57'47" |
| 12 | 05'20" | 01:03'07" |
| 13 | 05'19" | 01:08'26" |
| 14 | 05'23" | 01:13'49" |
| 15 | 05'21" | 01:19'10" |
| 16 | 05'20" | 01:24'30" |
| 17 | 05'13" | 01:29'43" |
| 18 | 05'19" | 01:35'02" |
| 19 | 05'22" | 01:40'24" |
| 20 | 05'18" | 01:45'42" |
| 21 | 05'20" | 01:51'02" |
| 22 | 05'21" | 01:56'23" |
| 23 | 05'28" | 02:01'51" |
| 24 | 05'40" | 02:07'31" |
| 25 | 05'31" | 02:13'02" |
| 26 | 05'28" | 02:18'30" |
| 27 | 05'27" | 02:23'57" |
| 28 | 05'34" | 02:29'31" |
| 29 | 05'34" | 02:35'05" |
| 30 | 05'36" | 02:40'41" |
| 31 | 05'43" | 02:46'24" |
| 32 | 05'54" | 02:52'18" |
| 33 | 05'58" | 02:58'16" |
| 34 | 06'05" | 03:04'21" |
| 35 | 05'58" | 03:10'19" |
| 36 | 06'41" | 03:17'00" |
| 37 | 05'38" | 03:22'38" |
| 38 | 05'41" | 03:28'19" |
| 39 | 05'50" | 03:34'09" |
| 40 | 05'45" | 03:39'54" |
| 41 | 06'00" | 03:45'54" |
| 42 | 05'57" | 03:51'51" |
| 42.2 | 05'12" | 03:52'44" |
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