10.8 km | 01:37:28 | 08:59/km日期: 2021-12-29 20:30 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'35" / 06'47" / 08'45" / 07'12" / 08'08" / 10'06" / 09'13" / 09'36" / 08'31" / 09'27" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'59") | 1000 / 1000 |
2 | | 06'47" (+03'06") | 1000 / 2000 |
3 | | 08'45" (+05'04") | 1000 / 3000 |
4 | | 07'11" (+03'30") | 1000 / 4000 |
5 | | 08'07" (+04'26") | 1000 / 5000 |
6 | | 10'06" (+06'25") | 1000 / 6000 |
7 | | 09'12" (+05'31") | 1000 / 7000 |
8 | | 09'36" (+05'55") | 1000 / 8000 |
9 | | 08'31" (+04'50") | 1000 / 9000 |
10 | | 05'56" (+02'15") | 50 / 9050 |
11 | | 12'45" (+09'04") | 78 / 9128 |
12 | | 03'41" | 50 / 9178 |
13 | | 10'16" (+06'35") | 97 / 9275 |
14 | | 04'02" (+00'21") | 50 / 9325 |
15 | | 10'07" (+06'26") | 98 / 9424 |
16 | | 03'42" (+00'01") | 50 / 9474 |
17 | | 10'51" (+07'10") | 92 / 9566 |
18 | | 03'55" (+00'14") | 50 / 9616 |
19 | | 11'01" (+07'20") | 90 / 9707 |
20 | | 03'53" (+00'12") | 50 / 9757 |
21 | | 12'28" (+08'47") | 80 / 9837 |
22 | | 15'04" (+11'23") | 1000 / 10837 |
23 | | 14'56" (+11'15") | 10 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'47" | 00:13'22" |
3 | 08'45" | 00:22'07" |
4 | 07'12" | 00:29'19" |
5 | 08'08" | 00:37'27" |
6 | 10'06" | 00:47'33" |
7 | 09'13" | 00:56'46" |
8 | 09'36" | 01:06'22" |
9 | 08'31" | 01:14'53" |
10 | 09'27" | 01:24'20" |
10.8 | 15'23" | 01:37'23" |