31.2 km | 03:32:12 | 06:48/km日期: 2018-09-30 05:17 - 總爬升: 171 m - 卡路里: 2020 Cal
Pace: 05'31" / 05'27" / 05'30" / 05'33" / 05'30" / 05'17" / 06'24" / 07'29" / 05'28" / 05'40" / 05'37" / 13'30" / 05'45" / 05'43" / 05'37" / 06'25" / 05'19" / 11'24" / 10'48" / 07'26" / 05'49" / 08'01" / 05'41" / 05'41" / 05'55" / 11'24" / 08'55" / 06'20" / 06'01" / 06'03" / 06'00" / 05'41" /
9月累積里程 : 138.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 06'24" | 00:39'12" |
| 8 | 07'29" | 00:46'41" |
| 9 | 05'28" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 11 | 05'37" | 01:03'26" |
| 12 | 13'30" | 01:16'56" |
| 13 | 05'45" | 01:22'41" |
| 14 | 05'43" | 01:28'24" |
| 15 | 05'37" | 01:34'01" |
| 16 | 06'25" | 01:40'26" |
| 17 | 05'19" | 01:45'45" |
| 18 | 11'24" | 01:57'09" |
| 19 | 10'48" | 02:07'57" |
| 20 | 07'26" | 02:15'23" |
| 21 | 05'49" | 02:21'12" |
| 22 | 08'01" | 02:29'13" |
| 23 | 05'41" | 02:34'54" |
| 24 | 05'41" | 02:40'35" |
| 25 | 05'55" | 02:46'30" |
| 26 | 11'24" | 02:57'54" |
| 27 | 08'55" | 03:06'49" |
| 28 | 06'20" | 03:13'09" |
| 29 | 06'01" | 03:19'10" |
| 30 | 06'03" | 03:25'13" |
| 31 | 06'00" | 03:31'13" |
| 31.2 | 05'40" | 03:32'12" |
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