28.6 km | 03:36:23 | 07:33/km日期: 2018-09-23 05:06 - 卡路里: 1856 Cal
Pace: 06'02" / 06'09" / 06'05" / 06'08" / 06'22" / 06'21" / 06'14" / 09'30" / 06'13" / 06'20" / 06'10" / 18'53" / 01'32" / 06'38" / 06'25" / 06'27" / 10'43" / 07'54" / 08'45" / 08'26" / 06'29" / 06'41" / 06'41" / 10'03" / 06'42" / 09'49" / 11'27" / 06'59" / 06'34" /
9月累積里程 : 138.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'22" | 00:30'46" |
| 6 | 06'21" | 00:37'07" |
| 7 | 06'14" | 00:43'21" |
| 8 | 09'30" | 00:52'51" |
| 9 | 06'13" | 00:59'04" |
| 10 | 06'20" | 01:05'24" |
| 11 | 06'10" | 01:11'34" |
| 12 | 18'53" | 01:30'27" |
| 13 | 01'32" | 01:31'59" |
| 14 | 06'38" | 01:38'37" |
| 15 | 06'25" | 01:45'02" |
| 16 | 06'27" | 01:51'29" |
| 17 | 10'43" | 02:02'12" |
| 18 | 07'54" | 02:10'06" |
| 19 | 08'45" | 02:18'51" |
| 20 | 08'26" | 02:27'17" |
| 21 | 06'29" | 02:33'46" |
| 22 | 06'41" | 02:40'27" |
| 23 | 06'41" | 02:47'08" |
| 24 | 10'03" | 02:57'11" |
| 25 | 06'42" | 03:03'53" |
| 26 | 09'49" | 03:13'42" |
| 27 | 11'27" | 03:25'09" |
| 28 | 06'59" | 03:32'08" |
| 28.6 | 06'34" | 03:36'23" |
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