16.1 km | 01:43:33 | 06:27/km日期: 2021-12-04 04:34 - 卡路里: 1299 Cal - 平均步頻: 162
Pace: 06'14" / 06'35" / 06'28" / 06'34" / 06'30" / 06'37" / 06'10" / 06'14" / 06'21" / 06'28" / 06'41" / 06'27" / 06'41" / 06'24" / 06'27" / 06'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'40" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'15") | 1000 / 14000 |
| 15 | | 06'26" (+00'17") | 1000 / 15000 |
| 16 | | 06'25" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" | 50 / 16050 |
12月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'37" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 06'14" | 00:51'22" |
| 9 | 06'21" | 00:57'43" |
| 10 | 06'28" | 01:04'11" |
| 11 | 06'41" | 01:10'52" |
| 12 | 06'27" | 01:17'19" |
| 13 | 06'41" | 01:24'00" |
| 14 | 06'24" | 01:30'24" |
| 15 | 06'27" | 01:36'51" |
| 16 | 06'25" | 01:43'16" |
| 16.1 | 05'36" | 01:43'33" |
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