14.0 km | 00:54:19 | 03:52/km日期: 2021-12-28 18:49 - 平均心率: 119 - 卡路里: 460 Cal - 平均步頻: 188
Pace: 03'38" / 03'46" / 03'51" / 03'53" / 03'52" / 03'56" / 03'54" / 03'55" / 03'57" / 03'55" / 03'50" / 03'53" / 03'58" / 03'55" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1000 / 1000 |
| 2 | | 03'46" (+00'09") | 1000 / 2000 |
| 3 | | 03'50" (+00'13") | 1000 / 3000 |
| 4 | | 03'53" (+00'16") | 1000 / 4000 |
| 5 | | 03'51" (+00'14") | 1000 / 5000 |
| 6 | | 03'56" (+00'19") | 1000 / 6000 |
| 7 | | 03'53" (+00'16") | 1000 / 7000 |
| 8 | | 03'55" (+00'18") | 1000 / 8000 |
| 9 | | 03'56" (+00'19") | 1000 / 9000 |
| 10 | | 03'55" (+00'18") | 1000 / 10000 |
| 11 | | 03'49" (+00'12") | 1000 / 11000 |
| 12 | | 03'53" (+00'16") | 1000 / 12000 |
| 13 | | 03'58" (+00'21") | 1000 / 13000 |
| 14 | | 03'55" (+00'18") | 1000 / 14000 |
| 15 | | 03'54" (+00'17") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'46" | 00:07'24" |
| 3 | 03'51" | 00:11'15" |
| 4 | 03'53" | 00:15'08" |
| 5 | 03'52" | 00:19'00" |
| 6 | 03'56" | 00:22'56" |
| 7 | 03'54" | 00:26'50" |
| 8 | 03'55" | 00:30'45" |
| 9 | 03'57" | 00:34'42" |
| 10 | 03'55" | 00:38'37" |
| 11 | 03'50" | 00:42'27" |
| 12 | 03'53" | 00:46'20" |
| 13 | 03'58" | 00:50'18" |
| 14 | 03'55" | 00:54'13" |
| 14.0 | 04'18" | 00:54'20" |
留言 
展開計圈分析
