12.0 km | 01:07:32 | 05:37/km日期: 2021-12-29 09:47 - 總爬升: 262 m - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'28" / 05'14" / 05'25" / 05'11" / 05'33" / 05'30" / 05'41" / 05'45" / 05'49" / 06'11" / 05'54" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.09 km 
Mizuno WAVE RIDER 20 累積 :
488.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'33" | 00:26'51" |
| 6 | 05'30" | 00:32'21" |
| 7 | 05'41" | 00:38'02" |
| 8 | 05'45" | 00:43'47" |
| 9 | 05'49" | 00:49'36" |
| 10 | 06'11" | 00:55'47" |
| 11 | 05'54" | 01:01'41" |
| 12 | 05'53" | 01:07'34" |
| 12.0 | 10'57" | 01:07'35" |
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