13.0 km | 01:09:31 | 05:20/km日期: 2021-12-30 05:11 - 平均心率: 167 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'27" / 05'08" / 05'13" / 05'17" / 05'19" / 05'21" / 05'30" / 05'27" / 05'14" / 05'15" / 05'18" / 05'35" / 05'27" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'20") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'11" (+00'04") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'22") | 1000 / 7000 |
8 | | 05'26" (+00'19") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'34" (+00'27") | 1000 / 12000 |
13 | | 05'26" (+00'19") | 1000 / 13000 |
14 | | 03'59" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 244.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'08" | 00:10'35" |
3 | 05'13" | 00:15'48" |
4 | 05'17" | 00:21'05" |
5 | 05'19" | 00:26'24" |
6 | 05'21" | 00:31'45" |
7 | 05'30" | 00:37'15" |
8 | 05'27" | 00:42'42" |
9 | 05'14" | 00:47'56" |
10 | 05'15" | 00:53'11" |
11 | 05'18" | 00:58'29" |
12 | 05'35" | 01:04'04" |
13 | 05'27" | 01:09'31" |
13.0 | 03'21" | 01:09'33" |