10.0 km | 00:44:07 | 04:24/km日期: 2021-12-28 07:06 - 平均心率: 180 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'27" / 04'23" / 04'12" / 04'13" / 04'22" / 04'22" / 04'21" / 05'20" / 04'34" / 03'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'41") | 1000 / 1000 |
| 2 | | 04'22" (+00'36") | 1000 / 2000 |
| 3 | | 04'12" (+00'26") | 1000 / 3000 |
| 4 | | 04'12" (+00'26") | 1000 / 4000 |
| 5 | | 04'22" (+00'36") | 1000 / 5000 |
| 6 | | 04'21" (+00'35") | 1000 / 6000 |
| 7 | | 04'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+01'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'47") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'38" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 329.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'12" | 00:13'02" |
| 4 | 04'13" | 00:17'15" |
| 5 | 04'22" | 00:21'37" |
| 6 | 04'22" | 00:25'59" |
| 7 | 04'21" | 00:30'20" |
| 8 | 05'20" | 00:35'40" |
| 9 | 04'34" | 00:40'14" |
| 10 | 03'47" | 00:44'01" |
| 10.0 | 03'41" | 00:44'07" |
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