42.5 km | 04:38:56 | 06:33/km日期: 2015-06-07 05:33 - 地點: 北港馬拉松 - 天氣: 晴 - 卡路里: 2279 Cal - 總步數: 45554 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 100%
Pace: 07'23" / 05'40" / 06'04" / 05'46" / 05'35" / 06'03" / 05'42" / 06'13" / 06'17" / 05'39" / 05'45" / 06'10" / 07'30" / 05'48" / 06'50" / 06'03" / 06'41" / 05'46" / 06'00" / 06'07" / 06'01" / 07'06" / 05'52" / 07'34" / 06'28" / 07'21" / 06'08" / 07'55" / 06'11" / 06'53" / 06'17" / 08'23" / 06'25" / 07'23" / 06'17" / 07'33" / 06'39" / 09'08" / 06'32" / 05'44" / 08'18" / 06'42" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'41") | 1009 / 1009 | 142 / 96 |
2 | | 05'43" (+00'05") | 1002 / 2011 | 182 / 95 |
3 | | 06'01" (+00'23") | 994 / 3006 | 179 / 92 |
4 | | 05'46" (+00'08") | 999 / 4006 | 182 / 95 |
5 | | 05'38" | 1000 / 5006 | 181 / 97 |
6 | | 06'01" (+00'23") | 993 / 5999 | 173 / 95 |
7 | | 05'41" (+00'03") | 1015 / 7014 | 180 / 97 |
8 | | 06'15" (+00'37") | 991 / 8006 | 162 / 98 |
9 | | 06'15" (+00'37") | 998 / 9004 | 164 / 96 |
10 | | 05'42" (+00'04") | 996 / 10001 | 177 / 98 |
11 | | 05'44" (+00'06") | 1001 / 11003 | 178 / 97 |
12 | | 06'08" (+00'30") | 1002 / 12006 | 166 / 97 |
13 | | 07'31" (+01'53") | 998 / 13004 | 143 / 92 |
14 | | 05'48" (+00'10") | 995 / 14000 | 180 / 95 |
15 | | 06'49" (+01'11") | 1000 / 15000 | 157 / 92 |
16 | | 06'02" (+00'24") | 1001 / 16002 | 179 / 92 |
17 | | 06'39" (+01'01") | 1003 / 17005 | 158 / 94 |
18 | | 05'49" (+00'11") | 1000 / 18006 | 179 / 95 |
19 | | 05'57" (+00'19") | 995 / 19001 | 179 / 93 |
20 | | 06'08" (+00'30") | 1004 / 20005 | 167 / 97 |
21 | | 06'00" (+00'22") | 1004 / 21010 | 178 / 93 |
22 | | 07'06" (+01'28") | 989 / 21999 | 151 / 92 |
23 | | 05'53" (+00'15") | 1006 / 23006 | 179 / 94 |
24 | | 07'35" (+01'57") | 1004 / 24010 | 140 / 93 |
25 | | 06'25" (+00'47") | 998 / 25009 | 178 / 87 |
26 | | 07'24" (+01'46") | 1001 / 26010 | 148 / 91 |
27 | | 06'06" (+00'28") | 996 / 27007 | 179 / 91 |
28 | | 07'58" (+02'20") | 998 / 28006 | 138 / 90 |
29 | | 06'07" (+00'29") | 999 / 29005 | 180 / 90 |
30 | | 06'55" (+01'17") | 996 / 30002 | 152 / 94 |
31 | | 06'17" (+00'39") | 1000 / 31003 | 178 / 89 |
32 | | 08'21" (+02'43") | 999 / 32002 | 131 / 90 |
33 | | 06'25" (+00'47") | 1000 / 33002 | 177 / 87 |
34 | | 07'26" (+01'48") | 1006 / 34009 | 149 / 89 |
35 | | 07'07" (+01'29") | 994 / 35004 | 148 / 94 |
36 | | 06'59" (+01'21") | 994 / 35998 | 159 / 89 |
37 | | 06'21" (+00'43") | 1004 / 37003 | 178 / 88 |
38 | | 09'06" (+03'28") | 1005 / 38009 | 105 / 104 |
39 | | 06'31" (+00'53") | 995 / 39004 | 180 / 84 |
40 | | 05'45" (+00'07") | 1000 / 40005 | 185 / 93 |
41 | | 08'16" (+02'38") | 1000 / 41005 | 132 / 91 |
42 | | 06'44" (+01'06") | 998 / 42004 | 173 / 85 |
43 | | 05'47" (+00'09") | 486 / 42491 | 172 / 100 |
起跑悶熱,熱情太陽隨後登場,烤肉大賽道一點遮蔽都沒有!只能悶著頭一步一步逃離那毒辣的紫外線!第80馬4:38完成。
6月累積里程 : 67.17 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'40" | 00:13'03" |
3 | 06'04" | 00:19'07" |
4 | 05'46" | 00:24'53" |
5 | 05'35" | 00:30'28" |
6 | 06'03" | 00:36'31" |
7 | 05'42" | 00:42'13" |
8 | 06'13" | 00:48'26" |
9 | 06'17" | 00:54'43" |
10 | 05'39" | 01:00'22" |
11 | 05'45" | 01:06'07" |
12 | 06'10" | 01:12'17" |
13 | 07'30" | 01:19'47" |
14 | 05'48" | 01:25'35" |
15 | 06'50" | 01:32'25" |
16 | 06'03" | 01:38'28" |
17 | 06'41" | 01:45'09" |
18 | 05'46" | 01:50'55" |
19 | 06'00" | 01:56'55" |
20 | 06'07" | 02:03'02" |
21 | 06'01" | 02:09'03" |
22 | 07'06" | 02:16'09" |
23 | 05'52" | 02:22'01" |
24 | 07'34" | 02:29'35" |
25 | 06'28" | 02:36'03" |
26 | 07'21" | 02:43'24" |
27 | 06'08" | 02:49'32" |
28 | 07'55" | 02:57'27" |
29 | 06'11" | 03:03'38" |
30 | 06'53" | 03:10'31" |
31 | 06'17" | 03:16'48" |
32 | 08'23" | 03:25'11" |
33 | 06'25" | 03:31'36" |
34 | 07'23" | 03:38'59" |
35 | 06'17" | 03:45'16" |
36 | 07'33" | 03:52'49" |
37 | 06'39" | 03:59'28" |
38 | 09'08" | 04:08'36" |
39 | 06'32" | 04:15'08" |
40 | 05'44" | 04:20'52" |
41 | 08'18" | 04:29'10" |
42 | 06'42" | 04:35'52" |
42.5 | 06'12" | 04:38'56" |