8.3 km | 00:36:06 | 04:20/km日期: 2021-12-28 06:35 - 平均心率: 154 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 04'10" / 04'30" / 04'15" / 04'26" / 04'23" / 04'09" / 04'32" / 04'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'05") | 200 / 200 |
| 2 | | 05'18" (+02'03") | 206 / 407 |
| 3 | | 03'32" (+00'17") | 201 / 609 |
| 4 | | 05'03" (+01'48") | 210 / 820 |
| 5 | | 03'30" (+00'15") | 203 / 1023 |
| 6 | | 05'05" (+01'50") | 210 / 1234 |
| 7 | | 03'29" (+00'14") | 200 / 1434 |
| 8 | | 05'24" (+02'09") | 205 / 1640 |
| 9 | | 03'30" (+00'15") | 202 / 1843 |
| 10 | | 05'00" (+01'45") | 211 / 2054 |
| 11 | | 03'24" (+00'09") | 201 / 2255 |
| 12 | | 05'14" (+01'59") | 205 / 2460 |
| 13 | | 03'29" (+00'14") | 205 / 2665 |
| 14 | | 05'10" (+01'55") | 212 / 2878 |
| 15 | | 03'24" (+00'09") | 204 / 3082 |
| 16 | | 05'30" (+02'15") | 207 / 3290 |
| 17 | | 03'24" (+00'09") | 206 / 3496 |
| 18 | | 05'06" (+01'51") | 214 / 3710 |
| 19 | | 03'30" (+00'15") | 206 / 3916 |
| 20 | | 05'19" (+02'04") | 202 / 4119 |
| 21 | | 03'15" | 211 / 4331 |
| 22 | | 05'27" (+02'12") | 206 / 4537 |
| 23 | | 03'28" (+00'13") | 201 / 4739 |
| 24 | | 05'10" (+01'55") | 213 / 4952 |
| 25 | | 03'28" (+00'13") | 201 / 5154 |
| 26 | | 05'01" (+01'46") | 216 / 5370 |
| 27 | | 03'33" (+00'18") | 200 / 5570 |
| 28 | | 05'08" (+01'53") | 207 / 5778 |
| 29 | | 03'21" (+00'06") | 210 / 5988 |
| 30 | | 05'02" (+01'47") | 217 / 6206 |
| 31 | | 03'22" (+00'07") | 207 / 6414 |
| 32 | | 05'23" (+02'08") | 208 / 6622 |
| 33 | | 03'29" (+00'14") | 205 / 6828 |
| 34 | | 05'18" (+02'03") | 210 / 7038 |
| 35 | | 03'33" (+00'18") | 206 / 7244 |
| 36 | | 05'16" (+02'01") | 215 / 7459 |
| 37 | | 03'35" (+00'20") | 206 / 7666 |
| 38 | | 05'20" (+02'05") | 210 / 7876 |
| 39 | | 03'15" | 205 / 8082 |
| 40 | | 05'02" (+01'47") | 221 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 277.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'30" | 00:08'40" |
| 3 | 04'15" | 00:12'55" |
| 4 | 04'26" | 00:17'21" |
| 5 | 04'23" | 00:21'44" |
| 6 | 04'09" | 00:25'53" |
| 7 | 04'32" | 00:30'25" |
| 8 | 04'18" | 00:34'43" |
| 8.3 | 04'39" | 00:36'08" |
ricky tseng 說推
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