5.0 km | 00:34:36 | 06:54/km日期: 2022-01-03 19:56 - 平均心率: 155 - 卡路里: 400 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 01'43" / 06'07" / 06'16" / 06'03" / 09'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'35") | 838 / 838 |
| 2 | | 04'31" | 224 / 1062 |
| 3 | | 08'06" (+03'35") | 125 / 1187 |
| 4 | | 04'44" (+00'13") | 216 / 1404 |
| 5 | | 08'24" (+03'53") | 120 / 1525 |
| 6 | | 04'52" (+00'21") | 208 / 1733 |
| 7 | | 08'47" (+04'16") | 116 / 1850 |
| 8 | | 05'04" (+00'33") | 200 / 2051 |
| 9 | | 09'14" (+04'43") | 110 / 2161 |
| 10 | | 04'41" (+00'10") | 218 / 2379 |
| 11 | | 08'57" (+04'26") | 112 / 2492 |
| 12 | | 04'54" (+00'23") | 209 / 2701 |
| 13 | | 09'03" (+04'32") | 113 / 2815 |
| 14 | | 04'45" (+00'14") | 241 / 3056 |
| 15 | | 07'17" (+02'46") | 123 / 3180 |
| 16 | | 05'03" (+00'32") | 203 / 3383 |
| 17 | | 07'46" (+03'15") | 130 / 3513 |
| 18 | | 04'55" (+00'24") | 209 / 3722 |
| 19 | | 08'09" (+03'38") | 125 / 3848 |
| 20 | | 05'04" (+00'33") | 201 / 4050 |
| 21 | | 07'25" (+02'54") | 69 / 4119 |
| 22 | | 05'07" (+00'36") | 103 / 4223 |
| 23 | | 08'42" (+04'11") | 66 / 4290 |
| 24 | | 04'55" (+00'24") | 105 / 4395 |
| 25 | | 08'45" (+04'14") | 58 / 4453 |
| 26 | | 05'19" (+00'48") | 99 / 4553 |
| 27 | | 08'19" (+03'48") | 62 / 4615 |
| 28 | | 04'59" (+00'28") | 104 / 4719 |
| 29 | | 07'57" (+03'26") | 70 / 4790 |
| 30 | | 04'45" (+00'14") | 109 / 4899 |
| 31 | | 35'37" (+31'06") | 110 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 33.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 06'07" | 00:07'50" |
| 3 | 06'16" | 00:14'06" |
| 4 | 06'03" | 00:20'09" |
| 5 | 09'20" | 00:29'29" |
| 5.0 | 15'45" | 00:29'38" |
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