10.2 km | 01:12:27 | 07:07/km日期: 2021-12-28 20:25 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'47" / 07'08" / 06'27" / 07'00" / 06'52" / 06'41" / 07'36" / 07'05" / 07'20" / 07'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'04") | 1000 / 1000 |
| 2 | | 07'08" (+02'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 400 / 2400 |
| 4 | | 08'31" (+03'45") | 312 / 2712 |
| 5 | | 05'33" (+00'47") | 400 / 3112 |
| 6 | | 08'27" (+03'41") | 315 / 3428 |
| 7 | | 05'27" (+00'41") | 400 / 3828 |
| 8 | | 09'06" (+04'20") | 292 / 4120 |
| 9 | | 05'32" (+00'46") | 400 / 4520 |
| 10 | | 08'20" (+03'34") | 319 / 4840 |
| 11 | | 05'25" (+00'39") | 400 / 5240 |
| 12 | | 08'55" (+04'09") | 299 / 5539 |
| 13 | | 05'22" (+00'36") | 400 / 5939 |
| 14 | | 09'13" (+04'27") | 288 / 6228 |
| 15 | | 05'15" (+00'29") | 400 / 6628 |
| 16 | | 10'50" (+06'04") | 246 / 6874 |
| 17 | | 05'03" (+00'17") | 400 / 7274 |
| 18 | | 11'08" (+06'22") | 239 / 7513 |
| 19 | | 05'05" (+00'19") | 400 / 7913 |
| 20 | | 10'50" (+06'04") | 245 / 8159 |
| 21 | | 04'56" (+00'10") | 400 / 8559 |
| 22 | | 11'41" (+06'55") | 228 / 8787 |
| 23 | | 04'46" | 400 / 9187 |
| 24 | | 12'14" (+07'28") | 217 / 9405 |
| 25 | | 04'51" (+00'05") | 400 / 9805 |
| 26 | | 08'09" (+03'23") | 326 / 10132 |
| 27 | | 07'44" (+02'58") | 22 / 10155 |
| 28 | | 15'31" (+10'45") | 10 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 221.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'08" | 00:14'55" |
| 3 | 06'27" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 06'52" | 00:35'14" |
| 6 | 06'41" | 00:41'55" |
| 7 | 07'36" | 00:49'31" |
| 8 | 07'05" | 00:56'36" |
| 9 | 07'20" | 01:03'56" |
| 10 | 07'09" | 01:11'05" |
| 10.2 | 07'55" | 01:12'24" |
ricky tseng 說推
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