9.8 km | 01:14:07 | 07:32/km日期: 2021-12-28 17:09 - 平均心率: 163 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'38" / 06'29" / 07'25" / 08'03" / 06'50" / 08'12" / 08'20" / 06'59" / 09'10" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'44") | 1000 / 1000 |
2 | | 06'28" (+01'25") | 1000 / 2000 |
3 | | 07'34" (+02'31") | 827 / 2827 |
4 | | 05'46" (+00'43") | 400 / 3227 |
5 | | 11'06" (+06'03") | 200 / 3427 |
6 | | 05'13" (+00'10") | 400 / 3827 |
7 | | 13'40" (+08'37") | 200 / 4027 |
8 | | 05'15" (+00'12") | 400 / 4427 |
9 | | 13'05" (+08'02") | 200 / 4627 |
10 | | 05'03" | 400 / 5027 |
11 | | 11'28" (+06'25") | 200 / 5227 |
12 | | 05'12" (+00'09") | 400 / 5627 |
13 | | 13'46" (+08'43") | 200 / 5827 |
14 | | 05'18" (+00'15") | 400 / 6227 |
15 | | 15'01" (+09'58") | 200 / 6427 |
16 | | 05'06" (+00'03") | 400 / 6827 |
17 | | 11'25" (+06'22") | 200 / 7027 |
18 | | 05'14" (+00'11") | 400 / 7427 |
19 | | 13'34" (+08'31") | 200 / 7627 |
20 | | 05'12" (+00'09") | 400 / 8027 |
21 | | 14'01" (+08'58") | 200 / 8227 |
22 | | 05'13" (+00'10") | 400 / 8627 |
23 | | 13'19" (+08'16") | 200 / 8827 |
24 | | 07'20" (+02'17") | 1000 / 9827 |
25 | | 09'07" (+04'04") | 11 / 9838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'29" | 00:13'07" |
3 | 07'25" | 00:20'32" |
4 | 08'03" | 00:28'35" |
5 | 06'50" | 00:35'25" |
6 | 08'12" | 00:43'37" |
7 | 08'20" | 00:51'57" |
8 | 06'59" | 00:58'56" |
9 | 09'10" | 01:08'06" |
9.8 | 07'16" | 01:14'12" |