9.3 km | 00:49:12 | 05:16/km日期: 2021-12-28 19:11 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'52" / 05'14" / 05'24" / 04'39" / 04'34" / 04'44" / 05'10" / 05'42" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'07") | 1000 / 1000 |
| 2 | | 05'13" (+01'28") | 1000 / 2000 |
| 3 | | 05'23" (+01'38") | 1000 / 3000 |
| 4 | | 04'04" (+00'19") | 400 / 3400 |
| 5 | | 10'23" (+06'38") | 48 / 3448 |
| 6 | | 03'54" (+00'09") | 400 / 3848 |
| 7 | | 11'13" (+07'28") | 44 / 3892 |
| 8 | | 03'53" (+00'08") | 400 / 4292 |
| 9 | | 13'21" (+09'36") | 37 / 4330 |
| 10 | | 03'49" (+00'04") | 400 / 4730 |
| 11 | | 20'54" (+17'09") | 23 / 4754 |
| 12 | | 03'46" (+00'01") | 400 / 5154 |
| 13 | | 22'35" (+18'50") | 22 / 5176 |
| 14 | | 03'51" (+00'06") | 400 / 5576 |
| 15 | | 21'25" (+17'40") | 23 / 5599 |
| 16 | | 04'03" (+00'18") | 400 / 5999 |
| 17 | | 24'41" (+20'56") | 20 / 6019 |
| 18 | | 03'52" (+00'07") | 400 / 6419 |
| 19 | | 24'21" (+20'36") | 20 / 6440 |
| 20 | | 03'55" (+00'10") | 400 / 6840 |
| 21 | | 24'54" (+21'09") | 20 / 6860 |
| 22 | | 03'45" | 400 / 7260 |
| 23 | | 10'19" (+06'34") | 48 / 7308 |
| 24 | | 06'08" (+02'23") | 1000 / 8308 |
| 25 | | 05'49" (+02'04") | 1000 / 9308 |
| 26 | | 10'00" (+06'15") | 15 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 215.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 04'39" | 00:21'09" |
| 5 | 04'34" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 05'10" | 00:35'37" |
| 8 | 05'42" | 00:41'19" |
| 9 | 05'53" | 00:47'12" |
| 9.3 | 06'09" | 00:49'12" |
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