12.3 km | 01:23:44 | 06:47/km日期: 2021-12-28 18:34 - 總爬升: 174 m - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 07'00" / 06'53" / 06'27" / 06'34" / 06'57" / 06'56" / 06'40" / 06'23" / 06'11" / 05'56" / 06'02" / 05'28" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'34" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+01'29") | 1000 / 5000 |
| 6 | | 06'55" (+01'27") | 1000 / 6000 |
| 7 | | 06'40" (+01'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'55") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 18'53" (+13'25") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 06'27" | 00:20'20" |
| 4 | 06'34" | 00:26'54" |
| 5 | 06'57" | 00:33'51" |
| 6 | 06'56" | 00:40'47" |
| 7 | 06'40" | 00:47'27" |
| 8 | 06'23" | 00:53'50" |
| 9 | 06'11" | 01:00'01" |
| 10 | 05'56" | 01:05'57" |
| 11 | 06'02" | 01:11'59" |
| 12 | 05'28" | 01:17'27" |
| 12.3 | 18'53" | 01:23'44" |
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