14.4 km | 01:33:20 | 06:28/km日期: 2021-12-28 16:24 - 總爬升: 384 m - 平均心率: 129 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'00" / 06'27" / 06'28" / 06'15" / 06'07" / 06'09" / 06'03" / 06'24" / 06'07" / 07'31" / 06'15" / 06'31" / 06'31" / 06'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 07'30" (+01'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'55" (+00'53") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 410 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
324.71 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'15" | 00:26'10" |
| 5 | 06'07" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'03" | 00:44'29" |
| 8 | 06'24" | 00:50'53" |
| 9 | 06'07" | 00:57'00" |
| 10 | 07'31" | 01:04'31" |
| 11 | 06'15" | 01:10'46" |
| 12 | 06'31" | 01:17'17" |
| 13 | 06'31" | 01:23'48" |
| 14 | 06'56" | 01:30'44" |
| 14.4 | 06'22" | 01:33'21" |
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