9.1 km | 00:49:08 | 05:25/km日期: 2021-12-28 17:38 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'23" / 05'43" / 05'32" / 05'23" / 05'19" / 05'15" / 05'13" / 05'06" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 400 / 400 |
| 2 | | 06'15" (+01'14") | 400 / 800 |
| 3 | | 06'00" (+00'59") | 400 / 1200 |
| 4 | | 05'44" (+00'43") | 400 / 1600 |
| 5 | | 05'37" (+00'36") | 400 / 2000 |
| 6 | | 05'31" (+00'30") | 400 / 2400 |
| 7 | | 05'33" (+00'32") | 400 / 2800 |
| 8 | | 05'27" (+00'26") | 400 / 3199 |
| 9 | | 05'26" (+00'25") | 400 / 3599 |
| 10 | | 05'19" (+00'18") | 400 / 3999 |
| 11 | | 05'19" (+00'18") | 400 / 4399 |
| 12 | | 05'19" (+00'18") | 400 / 4800 |
| 13 | | 05'17" (+00'16") | 400 / 5200 |
| 14 | | 05'11" (+00'10") | 400 / 5600 |
| 15 | | 05'15" (+00'14") | 400 / 6000 |
| 16 | | 05'12" (+00'11") | 400 / 6400 |
| 17 | | 05'08" (+00'07") | 400 / 6800 |
| 18 | | 05'05" (+00'04") | 400 / 7200 |
| 19 | | 05'07" (+00'06") | 400 / 7600 |
| 20 | | 05'11" (+00'10") | 400 / 8000 |
| 21 | | 05'04" (+00'03") | 400 / 8400 |
| 22 | | 05'01" | 400 / 8800 |
| 23 | | 04'33" | 268 / 9068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'23" | 00:23'01" |
| 5 | 05'19" | 00:28'20" |
| 6 | 05'15" | 00:33'35" |
| 7 | 05'13" | 00:38'48" |
| 8 | 05'06" | 00:43'54" |
| 9 | 04'58" | 00:48'52" |
| 9.1 | 04'08" | 00:49'09" |
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