13.5 km | 01:00:07 | 04:26/km日期: 2021-12-28 18:42 - 平均心率: 150 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'17" / 04'30" / 04'25" / 04'11" / 04'14" / 04'10" / 03'47" / 04'42" / 04'37" / 04'36" / 03'43" / 04'33" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'56") | 1000 / 2000 |
| 3 | | 04'42" (+01'08") | 141 / 2141 |
| 4 | | 04'14" (+00'40") | 1000 / 3141 |
| 5 | | 04'14" (+00'40") | 1000 / 4141 |
| 6 | | 04'12" (+00'38") | 1000 / 5141 |
| 7 | | 04'15" (+00'41") | 1000 / 6141 |
| 8 | | 04'17" (+00'43") | 15 / 6157 |
| 9 | | 03'41" (+00'07") | 1000 / 7157 |
| 10 | | 04'13" (+00'39") | 71 / 7229 |
| 11 | | 10'52" (+07'18") | 138 / 7367 |
| 12 | | 03'34" | 1000 / 8367 |
| 13 | | 03'43" (+00'09") | 114 / 8482 |
| 14 | | 10'21" (+06'47") | 144 / 8627 |
| 15 | | 03'37" (+00'03") | 1000 / 9627 |
| 16 | | 03'40" (+00'06") | 101 / 9728 |
| 17 | | 10'01" (+06'27") | 149 / 9878 |
| 18 | | 03'39" (+00'05") | 1000 / 10878 |
| 19 | | 03'41" (+00'07") | 90 / 10968 |
| 20 | | 10'01" (+06'27") | 149 / 11118 |
| 21 | | 03'42" (+00'08") | 1000 / 12118 |
| 22 | | 04'14" (+00'40") | 69 / 12187 |
| 23 | | 10'50" (+07'16") | 138 / 12326 |
| 24 | | 03'45" (+00'11") | 1000 / 13326 |
| 25 | | 03'41" (+00'07") | 67 / 13393 |
| 26 | | 11'53" (+08'19") | 126 / 13519 |
| 27 | | 13'06" (+09'32") | 9 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'30" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'11" | 00:17'23" |
| 5 | 04'14" | 00:21'37" |
| 6 | 04'10" | 00:25'47" |
| 7 | 03'47" | 00:29'34" |
| 8 | 04'42" | 00:34'16" |
| 9 | 04'37" | 00:38'53" |
| 10 | 04'36" | 00:43'29" |
| 11 | 03'43" | 00:47'12" |
| 12 | 04'33" | 00:51'45" |
| 13 | 04'47" | 00:56'32" |
| 13.5 | 05'47" | 00:59'36" |
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