11.0 km | 00:57:54 | 05:14/km日期: 2021-12-29 09:03 - 總爬升: 207 m - 平均心率: 162 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'33" / 05'29" / 05'00" / 04'35" / 04'14" / 07'17" / 05'32" / 05'10" / 05'55" / 06'42" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'18") | 1000 / 1000 |
| 2 | | 05'28" (+01'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'46") | 1000 / 3000 |
| 4 | | 04'34" (+00'20") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'57") | 1000 / 7000 |
| 8 | | 05'10" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+01'40") | 1000 / 9000 |
| 10 | | 05'45" (+01'31") | 1000 / 10000 |
| 11 | | 05'02" (+00'48") | 1000 / 11000 |
| 12 | | 06'43" (+02'29") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
158.90 km 
Brook Hyperion Tempo 累積 :
891.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'29" | 00:12'02" |
| 3 | 05'00" | 00:17'02" |
| 4 | 04'35" | 00:21'37" |
| 5 | 04'14" | 00:25'51" |
| 6 | 07'17" | 00:33'08" |
| 7 | 05'32" | 00:38'40" |
| 8 | 05'10" | 00:43'50" |
| 9 | 05'55" | 00:49'45" |
| 10 | 06'42" | 00:56'27" |
| 11 | 05'03" | 01:01'30" |
| 11.0 | 06'25" | 01:01'42" |
ricky tseng 說推
留言 
展開計圈分析
