12.0 km | 00:58:02 | 04:49/km日期: 2021-12-28 06:08 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'03" / 05'02" / 05'01" / 05'02" / 04'59" / 05'00" / 04'57" / 04'42" / 04'39" / 04'38" / 04'34" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'21" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 05'00" | 00:30'07" |
| 7 | 04'57" | 00:35'04" |
| 8 | 04'42" | 00:39'46" |
| 9 | 04'39" | 00:44'25" |
| 10 | 04'38" | 00:49'03" |
| 11 | 04'34" | 00:53'37" |
| 12 | 04'23" | 00:58'00" |
| 12.0 | 03'20" | 00:58'02" |
ricky tseng 說推
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