42.1 km | 03:55:33 | 05:35/km日期: 2016-04-30 05:59 - 卡路里: 2731 Cal
Pace: 05'39" / 05'36" / 05'31" / 05'27" / 05'39" / 05'36" / 05'27" / 05'39" / 05'35" / 05'32" / 05'35" / 05'39" / 05'31" / 05'36" / 05'23" / 05'39" / 05'47" / 05'32" / 05'39" / 05'31" / 05'31" / 05'35" / 05'32" / 05'39" / 05'39" / 05'35" / 05'35" / 05'36" / 05'39" / 05'31" / 05'39" / 05'35" / 05'28" / 05'31" / 05'43" / 05'39" / 05'32" / 05'46" / 05'35" / 05'47" / 05'24" / 05'35" / 06'15" /
4月累積里程 : 224.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'39" | 00:27'52" |
6 | 05'36" | 00:33'28" |
7 | 05'27" | 00:38'55" |
8 | 05'39" | 00:44'34" |
9 | 05'35" | 00:50'09" |
10 | 05'32" | 00:55'41" |
11 | 05'35" | 01:01'16" |
12 | 05'39" | 01:06'55" |
13 | 05'31" | 01:12'26" |
14 | 05'36" | 01:18'02" |
15 | 05'23" | 01:23'25" |
16 | 05'39" | 01:29'04" |
17 | 05'47" | 01:34'51" |
18 | 05'32" | 01:40'23" |
19 | 05'39" | 01:46'02" |
20 | 05'31" | 01:51'33" |
21 | 05'31" | 01:57'04" |
22 | 05'35" | 02:02'39" |
23 | 05'32" | 02:08'11" |
24 | 05'39" | 02:13'50" |
25 | 05'39" | 02:19'29" |
26 | 05'35" | 02:25'04" |
27 | 05'35" | 02:30'39" |
28 | 05'36" | 02:36'15" |
29 | 05'39" | 02:41'54" |
30 | 05'31" | 02:47'25" |
31 | 05'39" | 02:53'04" |
32 | 05'35" | 02:58'39" |
33 | 05'28" | 03:04'07" |
34 | 05'31" | 03:09'38" |
35 | 05'43" | 03:15'21" |
36 | 05'39" | 03:21'00" |
37 | 05'32" | 03:26'32" |
38 | 05'46" | 03:32'18" |
39 | 05'35" | 03:37'53" |
40 | 05'47" | 03:43'40" |
41 | 05'24" | 03:49'04" |
42 | 05'35" | 03:54'39" |
42.1 | 06'14" | 03:55'33" |