12.2 km | 00:51:33 | 04:13/km日期: 2021-12-27 06:11 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 04'19" / 04'19" / 04'21" / 04'16" / 04'07" / 04'13" / 04'15" / 04'18" / 04'07" / 04'17" / 04'09" / 04'11" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 405 / 405 |
| 2 | | 04'19" (+00'18") | 409 / 815 |
| 3 | | 04'22" (+00'21") | 401 / 1216 |
| 4 | | 04'18" (+00'17") | 410 / 1627 |
| 5 | | 04'21" (+00'20") | 401 / 2028 |
| 6 | | 04'19" (+00'18") | 403 / 2431 |
| 7 | | 04'17" (+00'16") | 405 / 2837 |
| 8 | | 04'15" (+00'14") | 403 / 3240 |
| 9 | | 04'11" (+00'10") | 408 / 3648 |
| 10 | | 04'18" (+00'17") | 402 / 4051 |
| 11 | | 04'08" (+00'07") | 408 / 4460 |
| 12 | | 04'08" (+00'07") | 407 / 4867 |
| 13 | | 04'13" (+00'12") | 406 / 5273 |
| 14 | | 04'14" (+00'13") | 403 / 5677 |
| 15 | | 04'14" (+00'13") | 402 / 6080 |
| 16 | | 04'13" (+00'12") | 404 / 6484 |
| 17 | | 04'15" (+00'14") | 403 / 6888 |
| 18 | | 04'17" (+00'16") | 400 / 7288 |
| 19 | | 04'12" (+00'11") | 404 / 7693 |
| 20 | | 04'11" (+00'10") | 406 / 8099 |
| 21 | | 04'12" (+00'11") | 405 / 8505 |
| 22 | | 04'09" (+00'08") | 404 / 8910 |
| 23 | | 04'17" (+00'16") | 405 / 9315 |
| 24 | | 04'14" (+00'13") | 405 / 9721 |
| 25 | | 04'14" (+00'13") | 406 / 10127 |
| 26 | | 04'16" (+00'15") | 406 / 10534 |
| 27 | | 04'01" | 415 / 10949 |
| 28 | | 04'11" (+00'10") | 411 / 11360 |
| 29 | | 04'15" (+00'14") | 405 / 11766 |
| 30 | | 03'54" | 416 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 277.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'21" | 00:12'59" |
| 4 | 04'16" | 00:17'15" |
| 5 | 04'07" | 00:21'22" |
| 6 | 04'13" | 00:25'35" |
| 7 | 04'15" | 00:29'50" |
| 8 | 04'18" | 00:34'08" |
| 9 | 04'07" | 00:38'15" |
| 10 | 04'17" | 00:42'32" |
| 11 | 04'09" | 00:46'41" |
| 12 | 04'11" | 00:50'52" |
| 12.2 | 03'49" | 00:51'34" |
ricky tseng 說推
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