10.0 km | 01:00:56 | 06:04/km日期: 2021-12-29 10:53 - 平均心率: 150 - 卡路里: 513 Cal - 平均步頻: 172
Pace: 07'23" / 05'59" / 06'14" / 05'46" / 06'19" / 06'30" / 06'03" / 05'43" / 05'47" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'59" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 05'46" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'30" | 00:38'11" |
| 7 | 06'03" | 00:44'14" |
| 8 | 05'43" | 00:49'57" |
| 9 | 05'47" | 00:55'44" |
| 10 | 05'44" | 01:01'28" |
| 10.0 | 05'27" | 01:01'36" |
ricky tseng 說推
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